{"id":21196,"date":"2021-03-23T08:00:31","date_gmt":"2021-03-23T07:00:31","guid":{"rendered":"https:\/\/dk.gorgonzola.com\/?p=18240"},"modified":"2023-07-18T14:34:48","modified_gmt":"2023-07-18T12:34:48","slug":"gorgonzola-om-foraaret-og-humoeret-forbedres","status":"publish","type":"news","link":"https:\/\/gorgonzola.egloo.it\/da\/news\/gorgonzola-om-foraaret-og-humoeret-forbedres\/","title":{"rendered":"Gorgonzola om for\u00e5ret og hum\u00f8ret forbedres"},"content":{"rendered":"<p>For\u00e5ret er kommet, men ofte uds\u00e6ttes hum\u00f8ret for en h\u00e5rd pr\u00f8ve n\u00e5r <strong>\u00e5rstiden skifter<\/strong>. Bordet kan, i denne periode, v\u00e6re en v\u00e6rdifuld allieret, takket v\u00e6re <strong>mood-food,<\/strong> eller rettere de madvarer der, ligesom Gorgonzola BOB, er i stand til at give en positiv indflydelse p\u00e5 det psykiske velv\u00e6re, fordi den er rig p\u00e5 A-vitamin, B12-vitamin, folat, kalcium, fosfor, zink og frem for alt <strong>tryptophan<\/strong>.<\/p>\n<p>Tryptophan er en aminosyre der er involveret i <strong>serotonin-syntesen<\/strong>, og som ogs\u00e5 er kendt for at v\u00e6re \u201clykke-hormonet\u201d, og ogs\u00e5 i <strong>melatoninens, <\/strong>som ser ud til at justere s\u00f8vn-v\u00e5gen-rytmen. Adskillelige unders\u00f8gelser har vist, at et forbrug af m\u00e6lk og mejeriprodukter har en vis forbindelse med en forbedret s\u00f8vnkvalitet og s\u00f8vnvarighed: dette forklarer hvorfor vores bedstem\u00f8dre altid anbefalede os at drikke et glas varmt m\u00e6lk inden vi skulle sove. N\u00e5, men det er sikkert ikke alle der ved at en portion p\u00e5 50 g Gorgonzola BOB giver kroppen en n\u00e6sten <strong>dobbelt s\u00e5 stor trytophan-m\u00e6ngde<\/strong>, i forhold til et glas m\u00e6lk p\u00e5 125 ml.<\/p>\n<p>Det er alts\u00e5 ikke bare en almindelig fornemmelse af at visse madvarer forbedrer vores hum\u00f8r, som hentydet i en unders\u00f8gelse fra Unisalute til <strong>Osservatorio Sanit\u00e0 (Sundhedsobservatoriet)<\/strong>, og som viser at <strong>mad er gl\u00e6de <\/strong>for 46% af italienere. Der findes stadig flere tydelige videnskabelige beviser p\u00e5 den n\u00e6re sammenh\u00e6ng mellem n\u00e6ringsstoffer og kognitive funktioner, hum\u00f8r og velv\u00e6re.<\/p>\n<p>Det er sundt med en varieret og afbalanceret kost og en sund levestil.<\/p>\n","protected":false},"featured_media":21197,"template":"","class_list":["post-21196","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-nyheder"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gorgonzola om for\u00e5ret og hum\u00f8ret forbedres - Gorgonzola DOP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gorgonzola.egloo.it\/da\/news\/gorgonzola-om-foraaret-og-humoeret-forbedres\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gorgonzola om for\u00e5ret og hum\u00f8ret forbedres - Gorgonzola DOP\" \/>\n<meta property=\"og:description\" content=\"For\u00e5ret er kommet, men ofte uds\u00e6ttes hum\u00f8ret for en h\u00e5rd pr\u00f8ve n\u00e5r \u00e5rstiden skifter. 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