{"id":59242,"date":"2025-04-08T12:37:20","date_gmt":"2025-04-08T10:37:20","guid":{"rendered":"https:\/\/gorgonzola.egloo.it\/?post_type=news&#038;p=59242"},"modified":"2025-04-08T13:06:44","modified_gmt":"2025-04-08T11:06:44","slug":"gorgonzola-selv-paa-kur-ja-selvfoelgelig","status":"publish","type":"news","link":"https:\/\/gorgonzola.egloo.it\/da\/news\/gorgonzola-selv-paa-kur-ja-selvfoelgelig\/","title":{"rendered":"Gorgonzola, selv p\u00e5 kur? Ja selvf\u00f8lgelig!"},"content":{"rendered":"<p>For\u00e5rsperioden, med dens f\u00f8rste varme og l\u00e6ngere dage, g\u00f8r at mange f\u00e5r lyst til at spise sundere, for at kunne <strong>tabe et par kilo<\/strong> inden sommeren kommer.<\/p>\n<p>I de tilf\u00e6lde skal man vide, at oste, og <strong>is\u00e6r <\/strong><strong>Gorgonzola BOB, ikke n\u00f8dvendigvis skal forbydes<\/strong>, hvis man opretholder en sund levestil og en varieret og velafbalanceret kost.<\/p>\n<p>Man skal frem for alt holde \u00f8je med sit kalorieindtag. En portion p\u00e5 <strong>60g<\/strong> Gorgonzola<strong> indeholder 195 kalorier<\/strong>, der svarer til 10-15% af det daglige behov. Hvis man ser godt efter, svarer det til de samme kalorier der findes i 35g chokolade, 45g grissinier eller 30g ristede jordn\u00f8dder.<\/p>\n<p>Men der er endnu mere. If\u00f8lge ern\u00e6ringseksperterne kan m\u00e6lkeprodukter direkte <strong>hj\u00e6lpe med at holde v\u00e6gten gennem tiden<\/strong>, is\u00e6r takket v\u00e6re tre stoffer: <strong><em>valleproteiner<\/em><\/strong>, der hurtigt m\u00e6tter og bevarer den fedtfrie masse; <strong><em>kasein<\/em><\/strong>, der stabiliserer blodsukkeret og holder sulten v\u00e6k; <strong><em>calcium<\/em><\/strong>, der holder appetitten under kontrol og fremmer fedttab.<\/p>\n<p>Gorgonzola kan ogs\u00e5 bruges til at give gr\u00f8nsagsretter mere smag, is\u00e6r den pikante udgave, eller til at krydre en ris- eller fuldkornspastaret.<\/p>\n<p>Den kan desuden sm\u00f8res p\u00e5 et stykke rugbr\u00f8d til en <strong>hurtig \u201dsultd\u00e6mpende\u201d snack<\/strong>, sammen med en skive laks og kogte squash krydrede med peber og andre krydderier efter smag. P\u00e5 hjemmesiden Gorgonzola.com under afsnittet Opskrifter kan man finde mange flere ideer.<\/p>\n<p>Det handler, som altid, om at have kontrol over m\u00e6ngden, uden smertefulde afkald, ogs\u00e5 fordi Gorgonzola BOB har en anden kvalitet, der if\u00f8lge videnskaben betragtes som <strong>\u201cmood food\u201d<\/strong>, eller rettere en f\u00f8devare, der er i stand til at p\u00e5virke hum\u00f8ret positivt.\u00a0Endnu en god grund til at nyde den uden d\u00e5rlig samvittighed!<\/p>\n","protected":false},"featured_media":59227,"template":"","class_list":["post-59242","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-nyheder"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gorgonzola, selv p\u00e5 kur? Ja selvf\u00f8lgelig! - Gorgonzola DOP<\/title>\n<meta name=\"description\" content=\"Opdag, hvordan Gorgonzola BOB kan v\u00e6re en del af en afbalanceret kost uden at g\u00e5 p\u00e5 kompromis med smagen. Lavt kalorieindhold, ern\u00e6ringsm\u00e6ssige fordele og ideer til sunde og velsmagende retter. Find ud af mere!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gorgonzola.egloo.it\/da\/news\/gorgonzola-selv-paa-kur-ja-selvfoelgelig\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gorgonzola, selv p\u00e5 kur? Ja selvf\u00f8lgelig! - Gorgonzola DOP\" \/>\n<meta property=\"og:description\" content=\"Opdag, hvordan Gorgonzola BOB kan v\u00e6re en del af en afbalanceret kost uden at g\u00e5 p\u00e5 kompromis med smagen. Lavt kalorieindhold, ern\u00e6ringsm\u00e6ssige fordele og ideer til sunde og velsmagende retter. Find ud af mere!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gorgonzola.egloo.it\/da\/news\/gorgonzola-selv-paa-kur-ja-selvfoelgelig\/\" \/>\n<meta property=\"og:site_name\" content=\"Gorgonzola DOP\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/consorziogorgonzola\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-08T11:06:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/de.gorgonzola.com\/wp-content\/uploads\/2025\/04\/NEWS-SITO-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/da\\\/news\\\/gorgonzola-selv-paa-kur-ja-selvfoelgelig\\\/\",\"url\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/da\\\/news\\\/gorgonzola-selv-paa-kur-ja-selvfoelgelig\\\/\",\"name\":\"Gorgonzola, selv p\u00e5 kur? Ja selvf\u00f8lgelig! - Gorgonzola DOP\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/da\\\/news\\\/gorgonzola-selv-paa-kur-ja-selvfoelgelig\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/da\\\/news\\\/gorgonzola-selv-paa-kur-ja-selvfoelgelig\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/NEWS-SITO-1.png\",\"datePublished\":\"2025-04-08T10:37:20+00:00\",\"dateModified\":\"2025-04-08T11:06:44+00:00\",\"description\":\"Opdag, hvordan Gorgonzola BOB kan v\u00e6re en del af en afbalanceret kost uden at g\u00e5 p\u00e5 kompromis med smagen. Lavt kalorieindhold, ern\u00e6ringsm\u00e6ssige fordele og ideer til sunde og velsmagende retter. Find ud af mere!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/da\\\/news\\\/gorgonzola-selv-paa-kur-ja-selvfoelgelig\\\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gorgonzola.egloo.it\\\/da\\\/news\\\/gorgonzola-selv-paa-kur-ja-selvfoelgelig\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/da\\\/news\\\/gorgonzola-selv-paa-kur-ja-selvfoelgelig\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/NEWS-SITO-1.png\",\"contentUrl\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/NEWS-SITO-1.png\",\"width\":810,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/da\\\/news\\\/gorgonzola-selv-paa-kur-ja-selvfoelgelig\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dk.gorgonzola.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/da\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gorgonzola, selv p\u00e5 kur? Ja selvf\u00f8lgelig!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#website\",\"url\":\"https:\\\/\\\/nl.gorgonzola.com\\\/\",\"name\":\"Gorgonzola DOP\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nl.gorgonzola.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#organization\",\"name\":\"Gorgonzola DOP\",\"url\":\"https:\\\/\\\/nl.gorgonzola.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/logo-full-blue.svg\",\"contentUrl\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/logo-full-blue.svg\",\"width\":149,\"height\":73,\"caption\":\"Gorgonzola DOP\"},\"image\":{\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/consorziogorgonzola\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gorgonzola, selv p\u00e5 kur? Ja selvf\u00f8lgelig! - Gorgonzola DOP","description":"Opdag, hvordan Gorgonzola BOB kan v\u00e6re en del af en afbalanceret kost uden at g\u00e5 p\u00e5 kompromis med smagen. Lavt kalorieindhold, ern\u00e6ringsm\u00e6ssige fordele og ideer til sunde og velsmagende retter. Find ud af mere!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gorgonzola.egloo.it\/da\/news\/gorgonzola-selv-paa-kur-ja-selvfoelgelig\/","og_locale":"da_DK","og_type":"article","og_title":"Gorgonzola, selv p\u00e5 kur? Ja selvf\u00f8lgelig! - Gorgonzola DOP","og_description":"Opdag, hvordan Gorgonzola BOB kan v\u00e6re en del af en afbalanceret kost uden at g\u00e5 p\u00e5 kompromis med smagen. Lavt kalorieindhold, ern\u00e6ringsm\u00e6ssige fordele og ideer til sunde og velsmagende retter. Find ud af mere!","og_url":"https:\/\/gorgonzola.egloo.it\/da\/news\/gorgonzola-selv-paa-kur-ja-selvfoelgelig\/","og_site_name":"Gorgonzola DOP","article_publisher":"https:\/\/www.facebook.com\/consorziogorgonzola","article_modified_time":"2025-04-08T11:06:44+00:00","og_image":[{"width":810,"height":420,"url":"https:\/\/de.gorgonzola.com\/wp-content\/uploads\/2025\/04\/NEWS-SITO-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimeret l\u00e6setid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gorgonzola.egloo.it\/da\/news\/gorgonzola-selv-paa-kur-ja-selvfoelgelig\/","url":"https:\/\/gorgonzola.egloo.it\/da\/news\/gorgonzola-selv-paa-kur-ja-selvfoelgelig\/","name":"Gorgonzola, selv p\u00e5 kur? Ja selvf\u00f8lgelig! - Gorgonzola DOP","isPartOf":{"@id":"https:\/\/nl.gorgonzola.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gorgonzola.egloo.it\/da\/news\/gorgonzola-selv-paa-kur-ja-selvfoelgelig\/#primaryimage"},"image":{"@id":"https:\/\/gorgonzola.egloo.it\/da\/news\/gorgonzola-selv-paa-kur-ja-selvfoelgelig\/#primaryimage"},"thumbnailUrl":"https:\/\/gorgonzola.egloo.it\/wp-content\/uploads\/2025\/04\/NEWS-SITO-1.png","datePublished":"2025-04-08T10:37:20+00:00","dateModified":"2025-04-08T11:06:44+00:00","description":"Opdag, hvordan Gorgonzola BOB kan v\u00e6re en del af en afbalanceret kost uden at g\u00e5 p\u00e5 kompromis med smagen. Lavt kalorieindhold, ern\u00e6ringsm\u00e6ssige fordele og ideer til sunde og velsmagende retter. Find ud af mere!","breadcrumb":{"@id":"https:\/\/gorgonzola.egloo.it\/da\/news\/gorgonzola-selv-paa-kur-ja-selvfoelgelig\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gorgonzola.egloo.it\/da\/news\/gorgonzola-selv-paa-kur-ja-selvfoelgelig\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/gorgonzola.egloo.it\/da\/news\/gorgonzola-selv-paa-kur-ja-selvfoelgelig\/#primaryimage","url":"https:\/\/gorgonzola.egloo.it\/wp-content\/uploads\/2025\/04\/NEWS-SITO-1.png","contentUrl":"https:\/\/gorgonzola.egloo.it\/wp-content\/uploads\/2025\/04\/NEWS-SITO-1.png","width":810,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/gorgonzola.egloo.it\/da\/news\/gorgonzola-selv-paa-kur-ja-selvfoelgelig\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dk.gorgonzola.com\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/gorgonzola.egloo.it\/da\/news\/"},{"@type":"ListItem","position":3,"name":"Gorgonzola, selv p\u00e5 kur? Ja selvf\u00f8lgelig!"}]},{"@type":"WebSite","@id":"https:\/\/nl.gorgonzola.com\/#website","url":"https:\/\/nl.gorgonzola.com\/","name":"Gorgonzola DOP","description":"","publisher":{"@id":"https:\/\/nl.gorgonzola.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nl.gorgonzola.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":"Organization","@id":"https:\/\/nl.gorgonzola.com\/#organization","name":"Gorgonzola DOP","url":"https:\/\/nl.gorgonzola.com\/","logo":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/nl.gorgonzola.com\/#\/schema\/logo\/image\/","url":"https:\/\/gorgonzola.egloo.it\/wp-content\/uploads\/2023\/08\/logo-full-blue.svg","contentUrl":"https:\/\/gorgonzola.egloo.it\/wp-content\/uploads\/2023\/08\/logo-full-blue.svg","width":149,"height":73,"caption":"Gorgonzola DOP"},"image":{"@id":"https:\/\/nl.gorgonzola.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/consorziogorgonzola"]}]}},"_links":{"self":[{"href":"https:\/\/gorgonzola.egloo.it\/da\/wp-json\/wp\/v2\/news\/59242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gorgonzola.egloo.it\/da\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/gorgonzola.egloo.it\/da\/wp-json\/wp\/v2\/types\/news"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gorgonzola.egloo.it\/da\/wp-json\/wp\/v2\/media\/59227"}],"wp:attachment":[{"href":"https:\/\/gorgonzola.egloo.it\/da\/wp-json\/wp\/v2\/media?parent=59242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}