{"id":64001,"date":"2026-06-25T15:17:40","date_gmt":"2026-06-25T13:17:40","guid":{"rendered":"https:\/\/gorgonzola.egloo.it\/?post_type=news&p=64001"},"modified":"2026-06-25T15:47:36","modified_gmt":"2026-06-25T13:47:36","slug":"gorgonzola-bob-at-holde-sig-i-form-uden-at-give-afkald-paa-smag","status":"publish","type":"news","link":"https:\/\/gorgonzola.egloo.it\/da\/news\/gorgonzola-bob-at-holde-sig-i-form-uden-at-give-afkald-paa-smag\/","title":{"rendered":"GORGONZOLA BOB: AT HOLDE SIG I FORM UDEN AT GIVE AFKALD P\u00c5 SMAG"},"content":{"rendered":"

N\u00e5r sommeren kommer, f\u00e5r man ogs\u00e5 lyst til at komme i form, men det betyder ikke n\u00f8dvendigvis at give afkald p\u00e5 smag. Der er is\u00e6r gode nyheder til dem, der elsker ost. If\u00f8lge ern\u00e6ringsvidenskabens moderne evidens, herunder La Societ\u00e0 italiana Scienza dell\u2019alimentazione (Det italienske Selskab for Ern\u00e6ringsvidenskab)<\/em>, kan m\u00e6lkeprodukter hj\u00e6lpe med til at forblive i form p\u00e5 langt sigt, takket v\u00e6re tre specielle stoffer: valleproteiner, der hurtigt m\u00e6tter og beskytter den fedtfri masse; kasein, der stabiliserer blodsukker og holder sulten bort; calcium<\/em>, der kontrollerer appetitten og fremmer fedttab. Som altid skal m\u00e6ngden kontrolleres, samtidig med at der opretholdes en sund levestil og en velafbalanceret og varieret kost.<\/p>\n

Hvis man ser p\u00e5 kalorieindtaget, indeholder en portion Gorgonzola BOB p\u00e5 60 g 195 kalorier, der svarer til 10-15 % af det daglige behov. Hvis man kigger godt efter, er det den samme m\u00e6ngde kalorier som findes i 35 g chokolade, 45 g grissini eller 30 g ristede jordn\u00f8dder. Gorgonzola BOB kan, selv i sin pikante udgave, derfor bruges til at give s\u00e6sonbestemte gr\u00f8ntsager smag eller i en ret med ris eller fuldkornspasta.<\/p>\n

Her er tre videoopskrifter I nemt kan lave hjemme:<\/p>\n

https:\/\/gorgonzola.egloo.it\/opskrifter\/galette-med-gorgonzola-bob-aeg-og-kogt-skinke\/<\/a><\/p>\n

https:\/\/gorgonzola.egloo.it\/opskrifter\/dip-lavet-af-squash-gorgonzola-bob-og-basilikum\/<\/a><\/p>\n

https:\/\/gorgonzola.egloo.it\/opskrifter\/aubergineruller-med-gorgonzola-bob\/<\/a><\/p>\n","protected":false},"featured_media":63987,"template":"","class_list":["post-64001","news","type-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nGORGONZOLA BOB: AT HOLDE SIG I FORM UDEN AT GIVE AFKALD P\u00c5 SMAG - Gorgonzola DOP<\/title>\n<meta name=\"description\" content=\"Opdag, hvordan Gorgonzola BOB kan indg\u00e5 i en afbalanceret kost. 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