{"id":18171,"date":"2021-03-23T08:00:53","date_gmt":"2021-03-23T07:00:53","guid":{"rendered":"https:\/\/de.gorgonzola.com\/?p=18171"},"modified":"2023-07-18T14:34:46","modified_gmt":"2023-07-18T12:34:46","slug":"gorgonzola-verbessert-die-fruehlingslaune","status":"publish","type":"news","link":"https:\/\/gorgonzola.egloo.it\/de\/news\/gorgonzola-verbessert-die-fruehlingslaune\/","title":{"rendered":"Gorgonzola verbessert die fr\u00fchlingslaune"},"content":{"rendered":"<p>Der Fr\u00fchling ist da, aber wie so oft stellt der <strong>Wechsel der Jahreszeit <\/strong>die Stimmung auf eine harte Probe. Die Ern\u00e4hrung kann in solchen Zeiten durch das <strong>Mood Food<\/strong> eine wichtige Hilfestellung leisten, d.h. jene Nahrungsmittel, wie der Gorgonzola g.U., die in der Lage sind, das psychische Wohlbefinden dank ihres Reichtums an Vitamin A, B12, Folat, Calcium, Phosphor, Zink und vor allem <strong>Tryptophan<\/strong>, positiv zu beeinflussen.<\/p>\n<p>Tryptophan ist eine Aminos\u00e4ure, die an der Synthese von <strong>Serotonin<\/strong>, welches auch als das \u201eGl\u00fcckshormon\u201c bekannt ist, und von <strong>Melatonin<\/strong>, das den Schlaf-Wach-Rhythmus zu modulieren scheint, beteiligt ist. Verschiedene Studien haben nachgewiesen, dass der Verzehr von Milchprodukten mit einer besseren Qualit\u00e4t und Dauer des Schlafs in Verbindung steht: So l\u00e4sst sich auch erkl\u00e4ren, weshalb unsere Gro\u00dfm\u00fctter zu einem Glas warmer Milch vor dem Zubettgehen rieten. Aber nicht jeder wei\u00df, dass eine 50 g Portion Gorgonzola dem Organismus fast die <strong>doppelte Menge an Tryptophan <\/strong>liefert wie ein Glas Milch zu 125 ml.<\/p>\n<p>Es ist auf jeden Fall nicht nur ein verbreiteter Eindruck, dass einige Nahrungsmittel den Gem\u00fctszustand erhellen k\u00f6nnen, was durch eine Studie von Unisalute f\u00fcr die <strong>Beobachtungsstelle Gesundheit <\/strong>belegt wird, der zufolge 46% der Italiener <strong>Essen mit Freude <\/strong>verbinden. Es gibt immer mehr wissenschaftliche Belege, die den engen Zusammenhang zwischen Ern\u00e4hrung und kognitiven Funktionen, Stimmung und Wohlbefinden betonen.<\/p>\n<p>Eine vielseitige und ausgewogene Ern\u00e4hrung ist von grundlegender Bedeutung f\u00fcr einen gesunden Lebensstil.<\/p>\n","protected":false},"featured_media":18172,"template":"","class_list":["post-18171","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-news-de"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gorgonzola verbessert die fr\u00fchlingslaune - Gorgonzola DOP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gorgonzola.egloo.it\/de\/news\/gorgonzola-verbessert-die-fruehlingslaune\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gorgonzola verbessert die fr\u00fchlingslaune - Gorgonzola DOP\" \/>\n<meta property=\"og:description\" content=\"Der Fr\u00fchling ist da, aber wie so oft stellt der Wechsel der Jahreszeit die Stimmung auf eine harte Probe. Die Ern\u00e4hrung kann in solchen Zeiten durch das Mood Food eine wichtige Hilfestellung leisten, d.h. jene Nahrungsmittel, wie der Gorgonzola g.U., die in der Lage sind, das psychische Wohlbefinden dank ihres Reichtums an Vitamin A, B12, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gorgonzola.egloo.it\/de\/news\/gorgonzola-verbessert-die-fruehlingslaune\/\" \/>\n<meta property=\"og:site_name\" content=\"Gorgonzola DOP\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/consorziogorgonzola\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-18T12:34:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gorgonzola.egloo.it\/wp-content\/uploads\/2021\/03\/Gorgonzola_Post_Comunicato_Primavera_img_Sito_810x420-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/de\\\/news\\\/gorgonzola-verbessert-die-fruehlingslaune\\\/\",\"url\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/de\\\/news\\\/gorgonzola-verbessert-die-fruehlingslaune\\\/\",\"name\":\"Gorgonzola verbessert die fr\u00fchlingslaune - 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