{"id":20731,"date":"2019-02-19T00:00:00","date_gmt":"2019-02-18T23:00:00","guid":{"rendered":"https:\/\/de.gorgonzola.com\/news\/kaese-ja-oder-nein\/"},"modified":"2023-07-18T14:37:29","modified_gmt":"2023-07-18T12:37:29","slug":"kaese-ja-oder-nein","status":"publish","type":"news","link":"https:\/\/gorgonzola.egloo.it\/de\/news\/kaese-ja-oder-nein\/","title":{"rendered":"K\u00e4se: ja oder nein?"},"content":{"rendered":"<p>Die <strong>Italienische Gesellschaft f\u00fcr Menschliche Ern\u00e4hrung <\/strong>(SINU) gibt gr\u00fcnes Licht f\u00fcr den Konsum von 100 g Frischk\u00e4se und 50 g gereiftem K\u00e4se bis maximal 2 oder 3 Mal pro Woche. Jugendliche und \u00e4ltere Menschen &#8211; so Prof. Andrea Pezzana (Leiter der Abteilung Di\u00e4t und klinische Ern\u00e4hrung beim Krankenhaus San Giovanni Bosco in Turin) gegen\u00fcber Corriere.it &#8211; <em>\u201ek\u00f6nnen diese Portionen K\u00e4se bedenkenlos dreimal pro Woche zu sich nehmen, denn die darin enthaltenen Proteine und die Kombination aus Phosphor, Kalzium und Vitaminen wirken als nat\u00fcrliche Nahrungserg\u00e4nzung\u201c.<\/em><\/p>\n<p>100 g Gorgonzola g.U. enthalten eine gro\u00dfe Portion Proteine und zwar genau 18 g in der milden Sorte und 21 g in der w\u00fcrzigen. Aber warum sind Proteine so wichtig f\u00fcr die Ern\u00e4hrung? Mit Sicherheit weil sie eine unverzichtbare Energiequelle f\u00fcr den Organismus darstellen, aber auch weil sie an der Produktion und Erneuerung des Zellgewebes beteiligt sind und dazu beitragen, die Muskelmasse aufrechtzuerhalten.<\/p>\n<p>Und das ist noch nicht alles! Ein besonderes Merkmal des Gorgonzola g.U. besteht darin, dass die enthaltenen Proteine extrem gut verdaulich sind. Dank der intensiven Aktivit\u00e4t der Mikroorganismen w\u00e4hrend des Reifungsprozesses werden diese n\u00e4mlich bereits in kleinere, d.h. leichter verdauliche, Proteinmolek\u00fcle aufgespalten.<\/p>\n<p>Auch f\u00fcr Vegetarier, erkl\u00e4rt Dr. Monica Giroli (Ern\u00e4hrungswissenschaftlerin beim Zentrum f\u00fcr Kardiologie Monzino IRCCS in Mailand), stellt Gorgonzola g.U. gemeinsam mit anderen K\u00e4sesorten, Milch und Joghurt dank der enthaltenen Proteinmenge eine wertvolle Alternative zu Fleisch dar.<\/p>\n","protected":false},"featured_media":12554,"template":"","class_list":["post-20731","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-news-de"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u00e4se: ja oder nein? - Gorgonzola DOP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gorgonzola.egloo.it\/de\/news\/kaese-ja-oder-nein\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00e4se: ja oder nein? - Gorgonzola DOP\" \/>\n<meta property=\"og:description\" content=\"Die Italienische Gesellschaft f\u00fcr Menschliche Ern\u00e4hrung (SINU) gibt gr\u00fcnes Licht f\u00fcr den Konsum von 100 g Frischk\u00e4se und 50 g gereiftem K\u00e4se bis maximal 2 oder 3 Mal pro Woche. 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