{"id":19057,"date":"2021-03-23T08:00:00","date_gmt":"2021-03-23T07:00:00","guid":{"rendered":"https:\/\/en.gorgonzola.com\/?p=19057"},"modified":"2023-07-18T14:34:49","modified_gmt":"2023-07-18T12:34:49","slug":"gorgonzola-in-springtime-and-the-mood-cheers-up","status":"publish","type":"news","link":"https:\/\/gorgonzola.egloo.it\/en\/news\/gorgonzola-in-springtime-and-the-mood-cheers-up\/","title":{"rendered":"Gorgonzola in springtime and the mood cheers up"},"content":{"rendered":"<p>Spring is here, but the <strong>change of season<\/strong> can often put a strain on your mood. The table, in this period, can be a valuable ally thanks to <strong>mood-foods<\/strong>, or those foods, such as Gorgonzola PDO, which can have a positive effect on mental well-being because they are rich in vitamin A, B12, folate, calcium, phosphorus, zinc and, above all, <strong>tryptophan<\/strong>.<\/p>\n<p>Tryptophan is an amino acid involved in the synthesis of <strong>serotonin<\/strong>, also known as the &#8216;happy hormone&#8217;, and <strong>melatonin<\/strong>, which seems to modulate the sleep-wake rhythm. Several studies have shown that the consumption of milk and milk products is associated with better sleep quality and duration, which is why grandmothers used to recommend a glass of warm milk before going to bed. Well, perhaps not everyone knows that a 50 g portion of Gorgonzola PDO provides the body with almost <strong>twice as much tryptophan<\/strong> as a 125 ml glass of milk.<\/p>\n<p>It is not, therefore, just a common perception that certain foods can improve the mood, as shown by a research by Unisalute for the <strong>Osservatorio Sanit\u00e0<\/strong> according to which 46% of Italians deem food as a joy. There is a growing body of scientific evidence pointing to the close relationship between nutrients and cognitive function, mood and well-being.<\/p>\n<p>A varied and balanced diet and a healthy lifestyle are important.<\/p>\n","protected":false},"featured_media":19058,"template":"","class_list":["post-19057","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gorgonzola in springtime and the mood cheers up - Gorgonzola DOP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gorgonzola.egloo.it\/en\/news\/gorgonzola-in-springtime-and-the-mood-cheers-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gorgonzola in springtime and the mood cheers up - Gorgonzola DOP\" \/>\n<meta property=\"og:description\" content=\"Spring is here, but the change of season can often put a strain on your mood. The table, in this period, can be a valuable ally thanks to mood-foods, or those foods, such as Gorgonzola PDO, which can have a positive effect on mental well-being because they are rich in vitamin A, B12, folate, calcium, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gorgonzola.egloo.it\/en\/news\/gorgonzola-in-springtime-and-the-mood-cheers-up\/\" \/>\n<meta property=\"og:site_name\" content=\"Gorgonzola DOP\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/consorziogorgonzola\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-18T12:34:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/en.gorgonzola.com\/wp-content\/uploads\/2021\/03\/Gorgonzola_Post_Comunicato_Primavera_img_Sito_810x420-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/en\\\/news\\\/gorgonzola-in-springtime-and-the-mood-cheers-up\\\/\",\"url\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/en\\\/news\\\/gorgonzola-in-springtime-and-the-mood-cheers-up\\\/\",\"name\":\"Gorgonzola in springtime and the mood cheers up - 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