{"id":59237,"date":"2025-04-08T12:37:20","date_gmt":"2025-04-08T10:37:20","guid":{"rendered":"https:\/\/gorgonzola.egloo.it\/?post_type=news&#038;p=59237"},"modified":"2025-04-08T12:44:23","modified_gmt":"2025-04-08T10:44:23","slug":"gorgonzola-on-a-diet-its-not-taboo","status":"publish","type":"news","link":"https:\/\/gorgonzola.egloo.it\/en\/news\/gorgonzola-on-a-diet-its-not-taboo\/","title":{"rendered":"Gorgonzola on a diet? It&#8217;s not taboo."},"content":{"rendered":"<p>With its early warm weather and lengthening days, the spring period entices many to embark on a dietary regimen more suited to <strong>shedding a few pounds <\/strong>ahead of summer.<\/p>\n<p>In such cases, it is good to know that cheeses, <strong>Gorgonzola Pdo in particular, are not necessarily to be banned<\/strong>, always as part of a healthy lifestyle and a varied and balanced diet.<\/p>\n<p>First, the caloric intake must be evaluated. A <strong>60g <\/strong>serving of Gorgonzola <strong>contains 195 calories<\/strong>, which is 10-15% of the daily requirement. On closer inspection, these are the same calories contained in 35g of chocolate, 45g of breadsticks, or 30g of roasted peanuts.<\/p>\n<p>But there is more. According to nutritionists, dairy products can even <strong>help maintain weight over time <\/strong>thanks to three substances in particular: <strong><em>serum proteins<\/em><\/strong>, which satiate quickly and safeguard lean mass; <strong><em>casein<\/em><\/strong>, which stabilizes blood sugar and keeps hunger at bay; and <strong><em>calcium<\/em><\/strong>, which keeps appetite in check and promotes fat loss.<\/p>\n<p>Even in its spicy version, Gorgonzola can then be used to flavor a vegetable dish or to season whole-grain rice or pasta.<\/p>\n<p>For a <strong>quick &#8220;hunger-breaker&#8221; snack, <\/strong>it can be spread on a slice of rye bread, along with a slice of salmon and boiled zucchini, seasoned with pepper and spices to taste. For many more ideas, check out the Recipes section on the gorgonzola.com website.<\/p>\n<p>As always, it is the quantity that needs to be controlled without painful deprivation. Another quality of Gorgonzola Pdo is that it is recognized by science as a <strong>&#8220;mood food&#8221; <\/strong>or a food capable of positively affecting mood. All the more reason to enjoy it without guilt!<\/p>\n","protected":false},"featured_media":59226,"template":"","class_list":["post-59237","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gorgonzola on a diet? It&#039;s not taboo. - Gorgonzola DOP<\/title>\n<meta name=\"description\" content=\"Discover how Gorgonzola PDO can be part of a balanced diet without sacrificing taste. Low calories, nutritional benefits and ideas for healthy and tasty dishes. 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