{"id":63998,"date":"2026-06-25T15:17:40","date_gmt":"2026-06-25T13:17:40","guid":{"rendered":"https:\/\/gorgonzola.egloo.it\/?post_type=news&#038;p=63998"},"modified":"2026-06-25T16:57:01","modified_gmt":"2026-06-25T14:57:01","slug":"gorgonzola-pdo-keep-fit-without-sacrificing-flavor","status":"publish","type":"news","link":"https:\/\/gorgonzola.egloo.it\/en\/news\/gorgonzola-pdo-keep-fit-without-sacrificing-flavor\/","title":{"rendered":"GORGONZOLA PDO: KEEP FIT WITHOUT SACRIFICING FLAVOR"},"content":{"rendered":"<p>With the arrival of summertime comes the desire to get back in shape, but this doesn\u2019t necessarily mean sacrificing flavor. For cheese lovers, in particular, there\u2019s good news. According to modern nutritional science, including research <em>from the Italian Society of Food Science<\/em>, dairy products can help you stay in shape over time thanks to three key components: whey proteins, which quickly satisfy hunger and preserve lean muscle mass; casein, which stabilizes blood sugar and keeps hunger at bay; and <em>calcium<\/em>, which helps control appetite and promotes fat loss. As always, portion control is key, along with maintaining a healthy lifestyle and a varied, balanced diet.<\/p>\n<p>In terms of calorie content, a 60g serving of Gorgonzola Pdo contains 195 calories, equal to 10\u201315% of daily requirements. To put this in perspective, this is the same number of calories found in 35g of chocolate, 45g of breadsticks, or 30g of roasted peanuts. Gorgonzola Pdo, even in its spicy version, can therefore be used to flavor seasonal vegetables or dress a dish of whole-grain rice or pasta.<\/p>\n<p>Here are three video recipes you can easily recreate at home:<\/p>\n<p>&#8211;<a href=\"https:\/\/en.gorgonzola.com\/recipes\/galette-with-gorgonzola-pdo-eggs-and-cooked-ham\/\">https:\/\/en.gorgonzola.com\/recipes\/galette-with-gorgonzola-pdo-eggs-and-cooked-ham\/<\/a><\/p>\n<p><a href=\"https:\/\/en.gorgonzola.com\/recipes\/zucchini-dip-gorgonzola-pdo-and-basil\/\">https:\/\/gorgonzola.egloo.it\/recipes\/zucchini-dip-gorgonzola-pdo-and-basil\/<\/a><\/p>\n<p><a href=\"https:\/\/en.gorgonzola.com\/recipes\/eggplant-rolls-with-gorgonzola-pdo\/\">https:\/\/gorgonzola.egloo.it\/recipes\/eggplant-rolls-with-gorgonzola-pdo\/<\/a><\/p>\n","protected":false},"featured_media":63989,"template":"","class_list":["post-63998","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-publications"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GORGONZOLA PDO: KEEP FIT WITHOUT SACRIFICING FLAVOR - Gorgonzola DOP<\/title>\n<meta name=\"description\" content=\"Discover how Gorgonzola PDO can fit into a healthy, balanced diet. Learn about its nutritional benefits, calorie content, and enjoy 3 delicious seasonal recipes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gorgonzola.egloo.it\/en\/news\/gorgonzola-pdo-keep-fit-without-sacrificing-flavor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GORGONZOLA PDO: KEEP FIT WITHOUT SACRIFICING FLAVOR - Gorgonzola DOP\" \/>\n<meta property=\"og:description\" content=\"Discover how Gorgonzola PDO can fit into a healthy, balanced diet. Learn about its nutritional benefits, calorie content, and enjoy 3 delicious seasonal recipes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gorgonzola.egloo.it\/en\/news\/gorgonzola-pdo-keep-fit-without-sacrificing-flavor\/\" \/>\n<meta property=\"og:site_name\" content=\"Gorgonzola DOP\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/consorziogorgonzola\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-25T14:57:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/en.gorgonzola.com\/wp-content\/uploads\/2026\/06\/NEWS_WEBSITE-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/en\\\/news\\\/gorgonzola-pdo-keep-fit-without-sacrificing-flavor\\\/\",\"url\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/en\\\/news\\\/gorgonzola-pdo-keep-fit-without-sacrificing-flavor\\\/\",\"name\":\"GORGONZOLA PDO: KEEP FIT WITHOUT SACRIFICING FLAVOR - Gorgonzola DOP\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/en\\\/news\\\/gorgonzola-pdo-keep-fit-without-sacrificing-flavor\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/en\\\/news\\\/gorgonzola-pdo-keep-fit-without-sacrificing-flavor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/NEWS_WEBSITE-1.png\",\"datePublished\":\"2026-06-25T13:17:40+00:00\",\"dateModified\":\"2026-06-25T14:57:01+00:00\",\"description\":\"Discover how Gorgonzola PDO can fit into a healthy, balanced diet. 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