{"id":17485,"date":"2019-02-19T00:00:00","date_gmt":"2019-02-18T23:00:00","guid":{"rendered":"https:\/\/es.gorgonzola.com\/noticias\/queso-si-o-no\/"},"modified":"2023-07-18T14:37:28","modified_gmt":"2023-07-18T12:37:28","slug":"queso-si-o-no","status":"publish","type":"news","link":"https:\/\/gorgonzola.egloo.it\/es\/news\/queso-si-o-no\/","title":{"rendered":"Queso: \u00bfs\u00ed o no?"},"content":{"rendered":"<p>La <strong>Sociedad Italiana de Nutrici\u00f3n Humana <\/strong>(SINU) indica que es posible consumir 100 g. de quesos frescos y 50 g. de los curados, hasta un m\u00e1ximo de dos o tres veces por semana. El profesor Andrea Pezzana (director de diet\u00e9tica y nutrici\u00f3n cl\u00ednica del hospital San Juan Bosco de Tur\u00edn) declara al peri\u00f3dico Corriere.it que adolescentes y ancianos: \u201c<em>pueden consumirlo incluso tres veces, porque las prote\u00ednas y el conjunto f\u00f3sforo-calcio-vitaminas que contiene act\u00faan como un integrador natural<\/em>\u201d.<\/p>\n<p>En 100 gramos de queso Gorgonzola DOP est\u00e1n presentes muchas prote\u00ednas, m\u00e1s precisamente 18 g. en el queso dulce y 21 g. en el tipo picante. \u00bfPor qu\u00e9 las prote\u00ednas son tan importantes? Seguramente porque son una forma de energ\u00eda irrenunciable para el organismo, y tambi\u00e9n porque est\u00e1n involucradas en la producci\u00f3n y en el turnover de los tejidos celulares, y contribuyen a mantener una buena masa muscular.<\/p>\n<p>\u00a1Y eso no es todo! Una caracter\u00edstica propia del queso Gorgonzola DOP es que las prote\u00ednas que contiene son altamente digeribles. De hecho, gracias a la actividad microbiana intensa durante el curado \u00e9stas se escinden en mol\u00e9culas proteicas m\u00e1s peque\u00f1as y, por lo tanto, m\u00e1s digeribles.<\/p>\n<p>Incluso para los que siguen un r\u00e9gimen vegetariano, la Doctora M\u00f3nica Giroli (nutricionista en el centro Cardiol\u00f3gico Monzino IRCCS de Mil\u00e1n), afirma que el queso Gorgonzola DOP, junto a todos los quesos, a la leche y al yogur, es una alternativa v\u00e1lida a la carne por la cantidad de prote\u00ednas de calidad que contiene.<\/p>\n","protected":false},"featured_media":12554,"template":"","class_list":["post-17485","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Queso: \u00bfs\u00ed o no? - Gorgonzola DOP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gorgonzola.egloo.it\/es\/news\/queso-si-o-no\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Queso: \u00bfs\u00ed o no? - Gorgonzola DOP\" \/>\n<meta property=\"og:description\" content=\"La Sociedad Italiana de Nutrici\u00f3n Humana (SINU) indica que es posible consumir 100 g. de quesos frescos y 50 g. de los curados, hasta un m\u00e1ximo de dos o tres veces por semana. El profesor Andrea Pezzana (director de diet\u00e9tica y nutrici\u00f3n cl\u00ednica del hospital San Juan Bosco de Tur\u00edn) declara al peri\u00f3dico Corriere.it que [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gorgonzola.egloo.it\/es\/news\/queso-si-o-no\/\" \/>\n<meta property=\"og:site_name\" content=\"Gorgonzola DOP\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/consorziogorgonzola\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-18T12:37:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/en.gorgonzola.com\/wp-content\/uploads\/2019\/02\/formaggio-si-no.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/es\\\/news\\\/queso-si-o-no\\\/\",\"url\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/es\\\/news\\\/queso-si-o-no\\\/\",\"name\":\"Queso: \u00bfs\u00ed o no? - Gorgonzola DOP\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/es\\\/news\\\/queso-si-o-no\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/es\\\/news\\\/queso-si-o-no\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/formaggio-si-no.jpg\",\"datePublished\":\"2019-02-18T23:00:00+00:00\",\"dateModified\":\"2023-07-18T12:37:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/es\\\/news\\\/queso-si-o-no\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gorgonzola.egloo.it\\\/es\\\/news\\\/queso-si-o-no\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/es\\\/news\\\/queso-si-o-no\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/formaggio-si-no.jpg\",\"contentUrl\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/formaggio-si-no.jpg\",\"width\":810,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/es\\\/news\\\/queso-si-o-no\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/es.gorgonzola.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/es\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Queso: \u00bfs\u00ed o no?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#website\",\"url\":\"https:\\\/\\\/nl.gorgonzola.com\\\/\",\"name\":\"Gorgonzola DOP\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nl.gorgonzola.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#organization\",\"name\":\"Gorgonzola DOP\",\"url\":\"https:\\\/\\\/nl.gorgonzola.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/logo-full-blue.svg\",\"contentUrl\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/logo-full-blue.svg\",\"width\":149,\"height\":73,\"caption\":\"Gorgonzola DOP\"},\"image\":{\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/consorziogorgonzola\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Queso: \u00bfs\u00ed o no? - Gorgonzola DOP","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gorgonzola.egloo.it\/es\/news\/queso-si-o-no\/","og_locale":"es_ES","og_type":"article","og_title":"Queso: \u00bfs\u00ed o no? - Gorgonzola DOP","og_description":"La Sociedad Italiana de Nutrici\u00f3n Humana (SINU) indica que es posible consumir 100 g. de quesos frescos y 50 g. de los curados, hasta un m\u00e1ximo de dos o tres veces por semana. El profesor Andrea Pezzana (director de diet\u00e9tica y nutrici\u00f3n cl\u00ednica del hospital San Juan Bosco de Tur\u00edn) declara al peri\u00f3dico Corriere.it que [&hellip;]","og_url":"https:\/\/gorgonzola.egloo.it\/es\/news\/queso-si-o-no\/","og_site_name":"Gorgonzola DOP","article_publisher":"https:\/\/www.facebook.com\/consorziogorgonzola","article_modified_time":"2023-07-18T12:37:28+00:00","og_image":[{"width":810,"height":450,"url":"https:\/\/en.gorgonzola.com\/wp-content\/uploads\/2019\/02\/formaggio-si-no.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gorgonzola.egloo.it\/es\/news\/queso-si-o-no\/","url":"https:\/\/gorgonzola.egloo.it\/es\/news\/queso-si-o-no\/","name":"Queso: \u00bfs\u00ed o no? - Gorgonzola DOP","isPartOf":{"@id":"https:\/\/nl.gorgonzola.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gorgonzola.egloo.it\/es\/news\/queso-si-o-no\/#primaryimage"},"image":{"@id":"https:\/\/gorgonzola.egloo.it\/es\/news\/queso-si-o-no\/#primaryimage"},"thumbnailUrl":"https:\/\/gorgonzola.egloo.it\/wp-content\/uploads\/2019\/02\/formaggio-si-no.jpg","datePublished":"2019-02-18T23:00:00+00:00","dateModified":"2023-07-18T12:37:28+00:00","breadcrumb":{"@id":"https:\/\/gorgonzola.egloo.it\/es\/news\/queso-si-o-no\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gorgonzola.egloo.it\/es\/news\/queso-si-o-no\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/gorgonzola.egloo.it\/es\/news\/queso-si-o-no\/#primaryimage","url":"https:\/\/gorgonzola.egloo.it\/wp-content\/uploads\/2019\/02\/formaggio-si-no.jpg","contentUrl":"https:\/\/gorgonzola.egloo.it\/wp-content\/uploads\/2019\/02\/formaggio-si-no.jpg","width":810,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/gorgonzola.egloo.it\/es\/news\/queso-si-o-no\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/es.gorgonzola.com\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/gorgonzola.egloo.it\/es\/news\/"},{"@type":"ListItem","position":3,"name":"Queso: \u00bfs\u00ed o no?"}]},{"@type":"WebSite","@id":"https:\/\/nl.gorgonzola.com\/#website","url":"https:\/\/nl.gorgonzola.com\/","name":"Gorgonzola DOP","description":"","publisher":{"@id":"https:\/\/nl.gorgonzola.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nl.gorgonzola.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/nl.gorgonzola.com\/#organization","name":"Gorgonzola DOP","url":"https:\/\/nl.gorgonzola.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/nl.gorgonzola.com\/#\/schema\/logo\/image\/","url":"https:\/\/gorgonzola.egloo.it\/wp-content\/uploads\/2023\/08\/logo-full-blue.svg","contentUrl":"https:\/\/gorgonzola.egloo.it\/wp-content\/uploads\/2023\/08\/logo-full-blue.svg","width":149,"height":73,"caption":"Gorgonzola DOP"},"image":{"@id":"https:\/\/nl.gorgonzola.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/consorziogorgonzola"]}]}},"_links":{"self":[{"href":"https:\/\/gorgonzola.egloo.it\/es\/wp-json\/wp\/v2\/news\/17485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gorgonzola.egloo.it\/es\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/gorgonzola.egloo.it\/es\/wp-json\/wp\/v2\/types\/news"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gorgonzola.egloo.it\/es\/wp-json\/wp\/v2\/media\/12554"}],"wp:attachment":[{"href":"https:\/\/gorgonzola.egloo.it\/es\/wp-json\/wp\/v2\/media?parent=17485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}