{"id":17878,"date":"2020-05-12T10:54:54","date_gmt":"2020-05-12T08:54:54","guid":{"rendered":"https:\/\/es.gorgonzola.com\/?p=17878"},"modified":"2023-07-18T14:36:14","modified_gmt":"2023-07-18T12:36:14","slug":"queso-gorgonzola-dop-el-mood-food-que-nos-pone-de-buen-humor","status":"publish","type":"news","link":"https:\/\/gorgonzola.egloo.it\/es\/news\/queso-gorgonzola-dop-el-mood-food-que-nos-pone-de-buen-humor\/","title":{"rendered":"Queso Gorgonzola DOP: el mood food que nos pone de buen humor"},"content":{"rendered":"<p>Adem\u00e1s de los habituales desaf\u00edos de la vida, la actual emergencia sanitaria nos pone frente a problemas m\u00e1s grandes que los usuales. Por esta raz\u00f3n, nos invade frecuentemente un sentido de tristeza y a eso tambi\u00e9n se le suma el cambio de estaci\u00f3n. Alimentarse con <strong><em>MOOD FOOD<\/em><\/strong>\u00a0ayuda a combatir estos estados an\u00edmicos: por ejemplo, el queso <strong>GORGONZOLA\u00a0DOP\u00a0puede ponernos de buen humor<\/strong> y lograr que encontremos las ganas de enfrentar las dificultades con esp\u00edritu positivo.<\/p>\n<p>De hecho, se considera un mood food porque, adem\u00e1s de ser rico de sustancias nutritivas \u00fatiles, tambi\u00e9n contiene\u00a0<strong>triptofano<\/strong>, un amino\u00e1cido que ayuda a <strong>liberar serotonina<\/strong>, tambi\u00e9n llamada la <strong>\u201chormona de la felicidad\u201d<\/strong>. Adem\u00e1s el queso <strong>Gorgonzola Dop<\/strong> tiene el <strong>equilibrio correcto para preparar platillos que satisfagan sentidos y gustos, aportando las justas propiedades nutritivas.<\/strong><\/p>\n<p>En el <strong>interior de una porci\u00f3n de queso Gorgonzola, encontramos prote\u00ednas de elevado valor biol\u00f3gico y diversas microsustancias nutritivas<\/strong>, como las vitaminas A y B 12, folatos, calcio, f\u00f3sforo y zinc que, entre otras cosas, favorecen la normal funci\u00f3n psicol\u00f3gica, inmunitaria, cognitiva y visual y ayudan a reducir el cansancio y la fatiga. Gracias al aporte de triptofano, calcio y vitaminas del grupo B, insertado en una dieta variada y equilibrada y con un estilo de vida sano, el queso Gorgonzola Dop puede ponernos de buen humor, no s\u00f3lo por su sabor inconfundible.<\/p>\n<p><strong>Es<\/strong> <strong>importante que continuemos siempre con una dieta variada, equilibrada y un estilo de vida sano, sosteniendo la pr\u00e1ctica de ejercicios f\u00edsicos, incluso en nuestras casas<\/strong> y a pesar de este per\u00edodo delicado. Para ello, en la p\u00e1gina web se encuentran a disposici\u00f3n numerosos v\u00eddeos con ejercicios sencillos utilizando objetos de uso com\u00fan. \u00bfUn ejemplo simp\u00e1tico? En vez que levantar botellas de agua para reforzar los brazos, es posible intentar un entrenamiento sabroso y divertido utilizando dos porciones de queso Gorgonzola Dop, picante y dulce. \u00bfOtro entrenamiento que puede generar alegr\u00eda? Superar el esfuerzo del <em>plank<\/em> (ejercicio perfecto para todos los m\u00fasculos del cuerpo), colocando dos rebanadas de queso Gorgonzola dulce y picante ante nosotros, que podremos disfrutar luego de la ejercitaci\u00f3n y que nos\u00a0 brindar\u00e1 las sustancias nutritivas perfectas.<\/p>\n<p>La primavera, adem\u00e1s, es el per\u00edodo del a\u00f1o en que frutas y verduras de estaci\u00f3n llenan las cocinas para realizar recetas que permiten seguir una dieta correcta con alimentos sanos y sabrosos.<\/p>\n<p>Para crear <strong>recetas deliciosas y equiibradas es interesante combinar el queso Gorgonzola Dop, carbohidratos, frutas y verduras, y aportar al cuerpo tambi\u00e9n vitaminas y sales<\/strong> minerales, como en las <a href=\"https:\/\/es.gorgonzola.com\/recetas\/la-cocina-del-dia-despues\/pure-de-habas-y-patatas-con-queso-gorgonzola-dulce-tocino-y-hierbas-aromaticas\/\">tostadas con esp\u00e1rragos, guisantes y habas<\/a>, o bien en la <a href=\"https:\/\/es.gorgonzola.com\/recetas\/ensalada-arroz-venere-cubitos-queso-gorgonzola-picante__trashed\/\">ensalada de arroz \u201cvenere\u201d con espinacas frescas, habas y fresas<\/a>.<\/p>\n","protected":false},"featured_media":17879,"template":"","class_list":["post-17878","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Queso Gorgonzola DOP: el mood food que nos pone de buen humor - Gorgonzola DOP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gorgonzola.egloo.it\/es\/news\/queso-gorgonzola-dop-el-mood-food-que-nos-pone-de-buen-humor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Queso Gorgonzola DOP: el mood food que nos pone de buen humor - Gorgonzola DOP\" \/>\n<meta property=\"og:description\" content=\"Adem\u00e1s de los habituales desaf\u00edos de la vida, la actual emergencia sanitaria nos pone frente a problemas m\u00e1s grandes que los usuales. Por esta raz\u00f3n, nos invade frecuentemente un sentido de tristeza y a eso tambi\u00e9n se le suma el cambio de estaci\u00f3n. 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