{"id":21033,"date":"2021-03-23T08:00:48","date_gmt":"2021-03-23T07:00:48","guid":{"rendered":"https:\/\/es.gorgonzola.com\/?p=18079"},"modified":"2023-07-18T14:34:46","modified_gmt":"2023-07-18T12:34:46","slug":"queso-gorgonzola-en-primavera-y-mejora-el-humor","status":"publish","type":"news","link":"https:\/\/gorgonzola.egloo.it\/es\/news\/queso-gorgonzola-en-primavera-y-mejora-el-humor\/","title":{"rendered":"Queso Gorgonzola en primavera y mejora el humor"},"content":{"rendered":"<p>Comenz\u00f3 la primavera, y con el <strong>cambio de estaci\u00f3n<\/strong> es frecuente que aparezcan cambios en nuestro humor. En este sentido, la mesa puede convertirse en nuestra gran aliada gracias a los <strong>mood-foods.<\/strong> Es decir, aquellos alimentos, como el queso Gorgonzola Dop, que tienen la capacidad de actuar positivamente sobre el bienestar psicof\u00edsico porque son ricos en vitamina A, vitamina B12, folatos, calcio, f\u00f3sforo, cinc y, principalmente, en <strong>tript\u00f3fano<\/strong>.<\/p>\n<p>El tript\u00f3fano es un amino\u00e1cido que participa en la s\u00edntesis de la <strong>serotonina<\/strong>, tambi\u00e9n conocida como \u201chormona de la felicidad, y de la<strong> melatonina <\/strong>que, aparentemente, regula el ritmo sue\u00f1o-vigilia. Distintos estudios han demostrado que el consumo de leche y sus derivados se asocia a una mejor calidad y a la duraci\u00f3n del sue\u00f1o. De esta manera, cobra sentido el habitual consejo que sol\u00edan brindarnos las abuelas: un buen vaso de leche caliente antes de acostarse. Por eso, recomendamos al queso Gorgonzola Dop, ya que una porci\u00f3n de 50g aporta al organismo casi el <strong>doble de tript\u00f3fano,<\/strong> con respecto a un vaso de 125 ml de leche.<\/p>\n<p>Tal como lo demuestra una investigaci\u00f3n de Unisalute para el <strong>Observatorio Salud, <\/strong>seg\u00fan la cual para el 46% de los italianos la <strong>comida es alegr\u00eda, algunos<\/strong> alimentos tienen la capacidad de actuar sobre nuestro estado an\u00edmico. Son cada vez m\u00e1s numerosas las evidencias cient\u00edficas que destacan la relaci\u00f3n estrecha entre las sustancias nutritivas y las funciones cognitivas, el humor y el bienestar.<\/p>\n<p>Es importante seguir una dieta variada y equilibrada y un estilo de vida sano.<\/p>\n","protected":false},"featured_media":20868,"template":"","class_list":["post-21033","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Queso Gorgonzola en primavera y mejora el humor - Gorgonzola DOP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gorgonzola.egloo.it\/es\/news\/queso-gorgonzola-en-primavera-y-mejora-el-humor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Queso Gorgonzola en primavera y mejora el humor - Gorgonzola DOP\" \/>\n<meta property=\"og:description\" content=\"Comenz\u00f3 la primavera, y con el cambio de estaci\u00f3n es frecuente que aparezcan cambios en nuestro humor. En este sentido, la mesa puede convertirse en nuestra gran aliada gracias a los mood-foods. Es decir, aquellos alimentos, como el queso Gorgonzola Dop, que tienen la capacidad de actuar positivamente sobre el bienestar psicof\u00edsico porque son ricos [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gorgonzola.egloo.it\/es\/news\/queso-gorgonzola-en-primavera-y-mejora-el-humor\/\" \/>\n<meta property=\"og:site_name\" content=\"Gorgonzola DOP\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/consorziogorgonzola\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-18T12:34:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gorgonzola.egloo.it\/wp-content\/uploads\/2021\/03\/Gorgonzola_Post_Comunicato_Primavera_img_Sito_810x420-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/es\\\/news\\\/queso-gorgonzola-en-primavera-y-mejora-el-humor\\\/\",\"url\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/es\\\/news\\\/queso-gorgonzola-en-primavera-y-mejora-el-humor\\\/\",\"name\":\"Queso Gorgonzola en primavera y mejora el humor - 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En este sentido, la mesa puede convertirse en nuestra gran aliada gracias a los mood-foods. 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