{"id":63997,"date":"2026-06-25T15:17:40","date_gmt":"2026-06-25T13:17:40","guid":{"rendered":"https:\/\/gorgonzola.egloo.it\/?post_type=news&p=63997"},"modified":"2026-06-25T15:21:43","modified_gmt":"2026-06-25T13:21:43","slug":"queso-gorgonzola-dop-mantenerse-en-forma-sin-renunciar-al-sabor","status":"publish","type":"news","link":"https:\/\/gorgonzola.egloo.it\/es\/news\/queso-gorgonzola-dop-mantenerse-en-forma-sin-renunciar-al-sabor\/","title":{"rendered":"QUESO GORGONZOLA DOP: MANTENERSE EN FORMA SIN RENUNCIAR AL SABOR"},"content":{"rendered":"

Con el verano tambi\u00e9n llega el deseo de ponerse en forma, pero esto no significa necesariamente renunciar al sabor. Hay buenas noticias, especialmente para los amantes del queso. Seg\u00fan afirma la ciencia nutricional moderna y, en particular, la Sociedad italiana Ciencia de la alimentaci\u00f3n<\/em>, los l\u00e1cteos pueden ayudar a mantenerse en forma a lo largo del tiempo gracias, en concreto, a tres sustancias: las prote\u00ednas del suero, que sacian r\u00e1pidamente y protegen la masa magra; la case\u00edna, que estabiliza la glicemia y mantiene lejos el hambre; el\u00a0calcio<\/em>, que tambi\u00e9n tiene bajo control el apetito y adem\u00e1s favorece la p\u00e9rdida de grasa. Como siempre, es la cantidad lo que hay que controlar, adem\u00e1s de mantener un estilo de vida sano y una dieta variada y equilibrada.<\/p>\n

Evaluando el aporte cal\u00f3rico, una porci\u00f3n de queso Gorgonzola de 60 g contiene 195 calor\u00edas, equivalentes al 10-15% de la necesidad diaria. Si observamos bien, se trata de las mismas calor\u00edas que contienen 35 g de chocolate, 45 g de colines o 30 g de cacahuetes tostados. Por lo tanto, el queso Gorgonzola Dop, incluso en su versi\u00f3n picante, puede utilizarse para brindar sabor a las verduras estacionales o para condimentar arroz o fideos integrales.<\/p>\n

Te proponemos tres videorrecetas que podr\u00e1s reproducir f\u00e1cilmente en casa:<\/p>\n

https:\/\/gorgonzola.egloo.it\/ricette\/galette-con-gorgonzola-dop-uova-e-prosciutto-cotto\/<\/a><\/p>\n

https:\/\/gorgonzola.egloo.it\/ricette\/dip-di-zucchine-gorgonzola-dop-e-basilico\/<\/a><\/p>\n

https:\/\/gorgonzola.egloo.it\/ricette\/rotolini-di-melanzane-con-gorgonzola-dop\/<\/a><\/p>\n","protected":false},"featured_media":63995,"template":"","class_list":["post-63997","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-publicaciones"],"acf":[],"yoast_head":"\nQUESO GORGONZOLA DOP: MANTENERSE EN FORMA SIN RENUNCIAR AL SABOR - Gorgonzola DOP<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo incluir el Gorgonzola DOP en una dieta equilibrada: beneficios nutricionales, calor\u00edas y 3 recetas deliciosas para mantenerte en forma sin renunciar al sabor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gorgonzola.egloo.it\/es\/news\/queso-gorgonzola-dop-mantenerse-en-forma-sin-renunciar-al-sabor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"QUESO GORGONZOLA DOP: MANTENERSE EN FORMA SIN RENUNCIAR AL SABOR - Gorgonzola DOP\" \/>\n<meta property=\"og:description\" content=\"Descubre c\u00f3mo incluir el Gorgonzola DOP en una dieta equilibrada: beneficios nutricionales, calor\u00edas y 3 recetas deliciosas para mantenerte en forma sin renunciar al sabor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gorgonzola.egloo.it\/es\/news\/queso-gorgonzola-dop-mantenerse-en-forma-sin-renunciar-al-sabor\/\" \/>\n<meta property=\"og:site_name\" content=\"Gorgonzola DOP\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/consorziogorgonzola\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-25T13:21:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/es.gorgonzola.com\/wp-content\/uploads\/2026\/06\/NEWS_WEBSITE-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/es\\\/news\\\/queso-gorgonzola-dop-mantenerse-en-forma-sin-renunciar-al-sabor\\\/\",\"url\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/es\\\/news\\\/queso-gorgonzola-dop-mantenerse-en-forma-sin-renunciar-al-sabor\\\/\",\"name\":\"QUESO GORGONZOLA DOP: MANTENERSE EN FORMA SIN RENUNCIAR AL SABOR - 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