{"id":17568,"date":"2019-02-19T00:00:00","date_gmt":"2019-02-18T23:00:00","guid":{"rendered":"https:\/\/fr.gorgonzola.com\/nouvelles\/fromage-oui-non\/"},"modified":"2023-07-18T14:37:28","modified_gmt":"2023-07-18T12:37:28","slug":"fromage-oui-non","status":"publish","type":"news","link":"https:\/\/gorgonzola.egloo.it\/fr\/news\/fromage-oui-non\/","title":{"rendered":"Fromage: oui ou non?"},"content":{"rendered":"<p>La <strong>Soci\u00e9t\u00e9 Italienne de Nutrition Humaine<\/strong> (SINU) indique que l\u2019on peut consommer 100 g de fromage frais et 50 g de fromage affin\u00e9 au maximum 2 ou 3 fois par semaine. Les adolescents et les personnes \u00e2g\u00e9es, d\u00e9clare le prof. Andrea Pezzana (directeur de di\u00e9t\u00e9tique et nutrition clinique \u00e0 l\u2019h\u00f4pital San Giovanni Bosco de Turin) au magazine Corriere.it \u00ab\u00a0<em>peuvent en manger m\u00eame trois fois par semaine parce que les prot\u00e9ines et l\u2019ensemble phosphore-calcium-vitamines qu\u2019il contient agissent comme compl\u00e9ment alimentaire naturel\u00a0<\/em>\u00bb.<\/p>\n<p>Dans 100 grammes de Gorgonzola AOP, il y a un grand nombre de prot\u00e9ines, \u00e0 savoir 18 g pour le type doux et 21 g pour le type piquant. Mais pourquoi les prot\u00e9ines sont-elles si importantes\u00a0? Sans doute parce qu\u2019elles sont une source d\u2019\u00e9nergie indispensable pour l\u2019organisme mais aussi parce qu\u2019elles participent \u00e0 la production et au renouvellement des tissus cellulaires et qu\u2019elles contribuent \u00e0 maintenir une bonne masse musculaire.<\/p>\n<p>Et ce n\u2019est pas tout\u00a0! Une caract\u00e9ristique propre au Gorgonzola AOP est que les prot\u00e9ines qu\u2019il contient sont tr\u00e8s digestes. Gr\u00e2ce \u00e0 l\u2019activit\u00e9 microbienne intense qui se produit pendant l\u2019affinage, les prot\u00e9ines sont dissoci\u00e9es en mol\u00e9cules prot\u00e9iques plus petites et donc plus digestes.<\/p>\n<p>Pour ceux qui suivent un r\u00e9gime v\u00e9g\u00e9tarien, affirme le Docteur Monica Giroli (Nutritionniste aupr\u00e8s du centre Cardiologique Monzino IRCCS de Milan) le Gorgonzola AOP, comme tous les fromages, le lait et le yogourt, est une alternative valable \u00e0 la viande en raison de la quantit\u00e9 de prot\u00e9ines de qualit\u00e9 qu\u2019il contient.<\/p>\n","protected":false},"featured_media":12554,"template":"","class_list":["post-17568","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-nouvelles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fromage: oui ou non? - Gorgonzola DOP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gorgonzola.egloo.it\/fr\/news\/fromage-oui-non\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fromage: oui ou non? - Gorgonzola DOP\" \/>\n<meta property=\"og:description\" content=\"La Soci\u00e9t\u00e9 Italienne de Nutrition Humaine (SINU) indique que l\u2019on peut consommer 100 g de fromage frais et 50 g de fromage affin\u00e9 au maximum 2 ou 3 fois par semaine. 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