{"id":18152,"date":"2021-03-23T08:00:56","date_gmt":"2021-03-23T07:00:56","guid":{"rendered":"https:\/\/fr.gorgonzola.com\/?p=18152"},"modified":"2023-07-18T14:34:45","modified_gmt":"2023-07-18T12:34:45","slug":"avec-le-gorgonzola-au-printemps-notre-humeur-sameliore","status":"publish","type":"news","link":"https:\/\/gorgonzola.egloo.it\/fr\/news\/avec-le-gorgonzola-au-printemps-notre-humeur-sameliore\/","title":{"rendered":"Avec le Gorgonzola au printemps, notre humeur s\u2019am\u00e9liore"},"content":{"rendered":"<p>Le printemps est arriv\u00e9 mais souvent le <strong>changement de saison<\/strong> peut mettre \u00e0 rude \u00e9preuve notre humeur. Durant cette p\u00e9riode, la nourriture peut \u00eatre une alli\u00e9e pr\u00e9cieuse, nous parlons en l\u2019occurrence des <strong>mood-food<\/strong> comme le Gorgonzola AOP qui est en mesure d\u2019influencer positivement le bien-\u00eatre psychique car il est riche en vitamine A, B12, acide folique, calcium, phosphore, zinc et surtout en <strong>tryptophane<\/strong>.<\/p>\n<p>Le tryptophane est un aminoacide qui intervient dans la synth\u00e8se de la <strong>s\u00e9rotonine<\/strong>, g\u00e9n\u00e9ralement appel\u00e9e aussi \u00ab\u00a0hormone du bonheur\u00a0\u00bb et de la <strong>m\u00e9latonine<\/strong> qui semble moduler le rythme veille-sommeil. Plusieurs \u00e9tudes ont d\u00e9montr\u00e9 que la consommation de lait et de produits laitiers serait associ\u00e9e \u00e0 une meilleure qualit\u00e9 et une plus longue dur\u00e9e du sommeil\u00a0: voil\u00e0 pourquoi, nos grands-m\u00e8res conseillaient de boire un grand verre de lait chaud avant de se coucher. Eh bien, tout le monde ne sait peut-\u00eatre pas qu\u2019une portion de 50g de Gorgonzola AOP fournit \u00e0 l\u2019organisme une quantit\u00e9 presque double de tryptophane par rapport \u00e0 un verre de 125 ml de lait.<\/p>\n<p>Le fait que les aliments peuvent am\u00e9liorer l\u2019\u00e9tat d\u2019esprit n\u2019est pas seulement une perception commune, cela est d\u00e9montr\u00e9 par une recherche de l\u2019Unisalute pour l\u2019<strong>Osservatorio Sanit\u00e0 <\/strong>selon laquelle pour 46% des italiens la <strong>nourriture c\u2019est la joie<\/strong>. Il y a de plus en plus de preuves scientifiques qui soulignent la relation \u00e9troite entre \u00e9l\u00e9ments nutritifs, fonctions cognitives, humeur et bien-\u00eatre.<\/p>\n<p>Bien \u00e9videmment, il est important de suivre un r\u00e9gime vari\u00e9 et \u00e9quilibr\u00e9e et d\u2019avoir un style de vie sain.<\/p>\n","protected":false},"featured_media":18153,"template":"","class_list":["post-18152","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-nouvelles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avec le Gorgonzola au printemps, notre humeur s\u2019am\u00e9liore - Gorgonzola DOP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gorgonzola.egloo.it\/fr\/news\/avec-le-gorgonzola-au-printemps-notre-humeur-sameliore\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avec le Gorgonzola au printemps, notre humeur s\u2019am\u00e9liore - Gorgonzola DOP\" \/>\n<meta property=\"og:description\" content=\"Le printemps est arriv\u00e9 mais souvent le changement de saison peut mettre \u00e0 rude \u00e9preuve notre humeur. Durant cette p\u00e9riode, la nourriture peut \u00eatre une alli\u00e9e pr\u00e9cieuse, nous parlons en l\u2019occurrence des mood-food comme le Gorgonzola AOP qui est en mesure d\u2019influencer positivement le bien-\u00eatre psychique car il est riche en vitamine A, B12, acide [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gorgonzola.egloo.it\/fr\/news\/avec-le-gorgonzola-au-printemps-notre-humeur-sameliore\/\" \/>\n<meta property=\"og:site_name\" content=\"Gorgonzola DOP\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/consorziogorgonzola\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-18T12:34:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gorgonzola.egloo.it\/wp-content\/uploads\/2021\/03\/Gorgonzola_Post_Comunicato_Primavera_img_Sito_810x420-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/fr\\\/news\\\/avec-le-gorgonzola-au-printemps-notre-humeur-sameliore\\\/\",\"url\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/fr\\\/news\\\/avec-le-gorgonzola-au-printemps-notre-humeur-sameliore\\\/\",\"name\":\"Avec le Gorgonzola au printemps, notre humeur s\u2019am\u00e9liore - 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