{"id":59239,"date":"2025-04-08T12:37:20","date_gmt":"2025-04-08T10:37:20","guid":{"rendered":"https:\/\/gorgonzola.egloo.it\/?post_type=news&#038;p=59239"},"modified":"2025-04-08T12:46:18","modified_gmt":"2025-04-08T10:46:18","slug":"le-gorgonzola-quand-on-est-au-regime-cest-tout-a-fait-possible","status":"publish","type":"news","link":"https:\/\/gorgonzola.egloo.it\/fr\/news\/le-gorgonzola-quand-on-est-au-regime-cest-tout-a-fait-possible\/","title":{"rendered":"Le Gorgonzola quand on est au r\u00e9gime? C\u2019est tout \u00e0 fait possible !"},"content":{"rendered":"<p>La p\u00e9riode printani\u00e8re, avec ses premi\u00e8res chaleurs et les jours qui s\u2019allongent, donne envie \u00e0 de nombreuses personnes d\u2019entamer un r\u00e9gime visant \u00e0 <strong>perdre quelques kilos<\/strong> pour l\u2019\u00e9t\u00e9.<\/p>\n<p>Dans ce cas, il est bon de savoir qu\u2019il <strong>n\u2019est pas n\u00e9cessaire de bannir les fromages, notamment le Gorgonzola AOp<\/strong>, \u00e0 condition de suivre un style de vie sain et un r\u00e9gime vari\u00e9 et \u00e9quilibr\u00e9.<\/p>\n<p>Il faut d\u2019abord consid\u00e9rer l\u2019apport en calories. Une portion de Gorgonzola de <strong>60g contient<\/strong> <strong>195 calories<\/strong>, soit 10-15% du besoin journalier. Il s\u2019agit des m\u00eames calories contenues dans 35g de chocolat, 45g de gressins ou 30g de cacahou\u00e8tes grill\u00e9es.<\/p>\n<p>Mais ce n\u2019est pas tout. Selon les nutritionnistes, les produits laitiers peuvent <strong>aider \u00e0 maintenir le poids dans le temps<\/strong> gr\u00e2ce \u00e0 trois substances\u00a0: les <strong><em>prot\u00e9ines de lactos\u00e9rum<\/em><\/strong> qui rassasient rapidement et prot\u00e8gent la masse sans graisse\u00a0; la <strong><em>cas\u00e9ine<\/em><\/strong> qui stabilise la glyc\u00e9mie et stoppe la faim\u00a0; le <strong>calcium<\/strong> qui r\u00e9gule l\u2019app\u00e9tit et favorise la perte de graisse.<\/p>\n<p>Le Gorgonzola, m\u00eame le type piquant, peut donc \u00eatre utilis\u00e9 pour relever une assiette de l\u00e9gumes ou bien assaisonner du riz ou des p\u00e2tes de bl\u00e9 entier.<\/p>\n<p>Pour un <strong>petit casse-cro\u00fbte<\/strong>, on peut le tartiner sur une tranche de pain de seigle accompagn\u00e9 d\u2019un peu de saumon et de courgettes bouillies, le tout assaisonner de poivre et d\u2019\u00e9pices \u00e0 son gr\u00e9. Pour avoir plein d\u2019autres id\u00e9es, il suffit de consulter la section Recettes de notre site gorgonzola.com.<\/p>\n<p>Ce qu\u2019il faut contr\u00f4ler, c\u2019est la quantit\u00e9 mais sans se priver, parce qu\u2019une autre qualit\u00e9 du Gorgonzola AOP est qu\u2019il a \u00e9t\u00e9 reconnu par la science comme une \u00ab mood food\u00a0\u00bb, \u00e0 savoir ces aliments capables d\u2019influer positivement sur l\u2019humeur. Voil\u00e0 une raison de plus pour le savourer sans culpabiliser\u00a0!<\/p>\n","protected":false},"featured_media":59230,"template":"","class_list":["post-59239","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-nouvelles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le Gorgonzola quand on est au r\u00e9gime? 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