{"id":63999,"date":"2026-06-25T15:17:40","date_gmt":"2026-06-25T13:17:40","guid":{"rendered":"https:\/\/gorgonzola.egloo.it\/?post_type=news&p=63999"},"modified":"2026-06-25T15:43:21","modified_gmt":"2026-06-25T13:43:21","slug":"gorgonzola-aop-garder-la-forme-sans-renoncer-au-gout","status":"publish","type":"news","link":"https:\/\/gorgonzola.egloo.it\/fr\/news\/gorgonzola-aop-garder-la-forme-sans-renoncer-au-gout\/","title":{"rendered":"GORGONZOLA AOP : GARDER LA FORME SANS RENONCER AU GO\u00dbT"},"content":{"rendered":"

Avec la belle saison, on a envie de se remettre en forme mais ce n’est pas pour autant que l\u2019on doit renoncer au go\u00fbt. Il y a de bonnes nouvelles pour les amateurs de fromages. Selon les donn\u00e9es scientifiques actuelles de la science nutritionnelle, entre autres de la Societ\u00e0 italiana Scienza dell\u2019alimentazione<\/em>, les produits laitiers peuvent aider \u00e0 rester en forme dans le temps gr\u00e2ce \u00e0 trois substances particuli\u00e8res :\u00a0les prot\u00e9ines de lactos\u00e9rum qui rassasient rapidement et pr\u00e9servent la masse maigre, la cas\u00e9ine qui stabilise la glyc\u00e9mie et repousse la faim, le calcium qui contr\u00f4le l\u2019app\u00e9tit et favorise la perte de graisse. Bien \u00e9videmment, il faut contr\u00f4ler la quantit\u00e9 et suivre un r\u00e9gime vari\u00e9 et \u00e9quilibr\u00e9, associ\u00e9 \u00e0 un style de vie sain.<\/p>\n

Si l\u2019on analyse l\u2019apport calorique, une portion de Gorgonzola AOP de 60 g fournit 195 calories, soit 10-15% du besoin quotidien. Ce qui correspond aux calories contenues dans 35 g de chocolat, 45 g de gressins ou 30 g de cacahou\u00e8tes grill\u00e9es. Le Gorgonzola AOP, m\u00eame le type piquant, peut donc \u00eatre utilis\u00e9 pour aromatiser les l\u00e9gumes de saison ou assaisonner une assiette de riz ou de p\u00e2tes compl\u00e8tes.<\/p>\n

Voici trois recettes vid\u00e9o facile \u00e0 refaire chez soi :<\/p>\n

https:\/\/gorgonzola.egloo.it\/ricette\/galette-con-gorgonzola-dop-uova-e-prosciutto-cotto\/<\/a><\/p>\n

https:\/\/gorgonzola.egloo.it\/ricette\/dip-di-zucchine-gorgonzola-dop-e-basilico\/<\/a><\/p>\n

https:\/\/gorgonzola.egloo.it\/ricette\/rotolini-di-melanzane-con-gorgonzola-dop\/<\/a><\/p>\n","protected":false},"featured_media":63990,"template":"","class_list":["post-63999","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-publications-fr"],"acf":[],"yoast_head":"\nGORGONZOLA AOP : GARDER LA FORME SANS RENONCER AU GO\u00dbT - Gorgonzola DOP<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez comment le Gorgonzola AOP peut s'int\u00e9grer \u00e0 une alimentation \u00e9quilibr\u00e9e. 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Ses atouts nutritionnels, son apport calorique et 3 d\u00e9licieuses recettes de saison \u00e0 essayer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gorgonzola.egloo.it\/fr\/news\/gorgonzola-aop-garder-la-forme-sans-renoncer-au-gout\/\" \/>\n<meta property=\"og:site_name\" content=\"Gorgonzola DOP\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/consorziogorgonzola\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-25T13:43:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/es.gorgonzola.com\/wp-content\/uploads\/2026\/06\/NEWS_WEBSITE-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/fr\\\/news\\\/gorgonzola-aop-garder-la-forme-sans-renoncer-au-gout\\\/\",\"url\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/fr\\\/news\\\/gorgonzola-aop-garder-la-forme-sans-renoncer-au-gout\\\/\",\"name\":\"GORGONZOLA AOP : GARDER LA FORME SANS RENONCER AU GO\u00dbT - Gorgonzola DOP\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/fr\\\/news\\\/gorgonzola-aop-garder-la-forme-sans-renoncer-au-gout\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/fr\\\/news\\\/gorgonzola-aop-garder-la-forme-sans-renoncer-au-gout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/NEWS_WEBSITE-1.png\",\"datePublished\":\"2026-06-25T13:17:40+00:00\",\"dateModified\":\"2026-06-25T13:43:21+00:00\",\"description\":\"D\u00e9couvrez comment le Gorgonzola AOP peut s'int\u00e9grer \u00e0 une alimentation \u00e9quilibr\u00e9e. 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