{"id":59247,"date":"2025-04-08T12:37:20","date_gmt":"2025-04-08T10:37:20","guid":{"rendered":"https:\/\/gorgonzola.egloo.it\/?post_type=news&#038;p=59247"},"modified":"2025-04-08T14:42:02","modified_gmt":"2025-04-08T12:42:02","slug":"gorgonzola-on-a-diet-its-not-taboo","status":"publish","type":"news","link":"https:\/\/gorgonzola.egloo.it\/ko\/news\/gorgonzola-on-a-diet-its-not-taboo\/","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0 \uace0\ub974\uace4\uc878\ub77c \uce58\uc988\ub97c?"},"content":{"rendered":"<p>\ubd04\ucca0\uc740 \ub530\ub73b\ud55c \ub0a0\uc528\uc640 \uae38\uc5b4\uc9c0\ub294 \ub0ae\uc5d0 \uc758\ud574 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc5ec\ub984\uc744 \ub300\ube44\ud558\uc5ec \uba87 <strong>\ud0ac\ub85c\uadf8\ub7a8\uc744 \uac10\ub7c9<\/strong>\ud560 \uc218 \uc788\ub294 \uc2dd\ub2e8\uc744 \uc2dc\uc791\ud558\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4.<br \/>\n\uc774\ub7f0 \uc2dd\ub2e8\uc5d0 <strong>\uace0\ub974\uace4\uc878\ub77c<\/strong><strong> Dop<\/strong><strong>\uce58\uc988\ub97c \ud3ec\ud568\ud55c \uce58\uc988\ub97c<\/strong> \ubc18\ub4dc\uc2dc \ube7c\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc810\uc744 \uc544\uc138\uc694? \ubb3c\ub860, \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uacfc \uade0\ud615 \uc7a1\ud78c \ub2e4\uc591\ud55c \uc2dd\ub2e8 \ub0b4\uc5d0\uc11c \uad6c\uc131\ud558\ub294 \uac83\uc744 \uc804\uc81c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\uc120, \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \ud3c9\uac00\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uace0\ub974\uace4\uc878\ub77c \uce58\uc988 <strong>60g <\/strong><strong>\ud55c \uc870\uac01\uc5d0\ub294<\/strong><strong> 95<\/strong><strong>\uce7c\ub85c\ub9ac<\/strong>\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \uc774\ub294 \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc758 10~15%\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<br \/>\n\uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uba74, \uc774\ub294 35g\uc758 \ucd08\ucf5c\ub9bf, 45g\uc758 \uadf8\ub9ac\uc2dc\ub2c8, \ub610\ub294 30g\uc758 \ubcf6\uc740 \ub545\ucf69\uacfc \ub3d9\uc77c\ud55c \uce7c\ub85c\ub9ac \uc218\uc900\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uadf8\uac83\ub9cc\uc774 \uc804\ubd80\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc601\uc591\ud559\uc790\ub4e4\uc5d0 \ub530\ub974\uba74 \uc720\uc81c\ud488\uc740 \ud2b9\uc815\ud55c \uc138 \uac00\uc9c0 \uc131\ubd84 \ub355\ubd84\uc5d0 <strong>\uccb4\uc911 \uc720\uc9c0\ub97c \ub3d5\ub294 \uc5ed\ud560<\/strong>\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccab\uc9f8, <strong><em>\uc720\uccad \ub2e8\ubc31\uc9c8<\/em><\/strong>\uc740 \ube60\ub974\uac8c \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ud574\uc8fc\uba70, \uadfc\uc721\ub7c9\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \ub458\uc9f8, <strong><em>\uce74\uc81c\uc778<\/em><\/strong>\uc740 \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ud5c8\uae30\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc14b\uc9f8, <strong><em>\uce7c\uc298<\/em><\/strong>\uc740 \uc2dd\uc695\uc744 \uc870\uc808\ud558\uace0 \uc9c0\ubc29 \uac10\uc18c\ub97c \ucd09\uc9c4\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<br \/>\n\ub530\ub77c\uc11c \uace0\ub974\uace4\uc878\ub77c \uce58\uc988\ub294 \ub9e4\uc6b4\ub9db\uc774 \ub098\ub294 \ubc84\uc804\uae4c\uc9c0 \ud3ec\ud568\ud574 \ucc44\uc18c \uc694\ub9ac\uc5d0 \ud48d\ubbf8\ub97c \ub354\ud558\uac70\ub098, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0\ub098 \ub9ac\uc870\ud1a0\uc758 \uc18c\uc2a4\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac04\ub2e8\ud55c <strong>\ud5c8\uae30\ub97c \ub2ec\ub798\ub294 \uac04\uc2dd<\/strong>\uc73c\ub85c\ub294 \uace0\ub974\uace4\uc878\ub77c \uce58\uc988\ub97c \ud638\ubc00\ube75 \uc704\uc5d0 \ubc1c\ub77c, \uc5f0\uc5b4 \ud55c \uc870\uac01\uacfc \uc0b6\uc740 \uc8fc\ud0a4\ub2c8\ub97c \uacc1\ub4e4\uc778 \ud6c4, \ud6c4\ucd94\uc640 \uc6d0\ud558\ub294 \ud5a5\uc2e0\ub8cc\ub85c \uac04\uc744 \ub9de\ucdb0 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \ub2e4\uc591\ud55c \ub808\uc2dc\ud53c \uc544\uc774\ub514\uc5b4\ub294 <a href=\"https:\/\/gorgonzola.egloo.it\">gorgonzola.com<\/a> \uc6f9\uc0ac\uc774\ud2b8\uc758 \ub808\uc2dc\ud53c \uc139\uc158\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc5b8\uc81c\ub098 \uc911\uc694\ud55c \uac83\uc740 \uc591\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774\uc9c0, \ubb34\uc870\uac74\uc801\uc778 \uc81c\ud55c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \uace0\ub974\uace4\uc878\ub77c Dop\uce58\uc988\ub294 &#8220;<strong>\ubb34\ub4dc \ud478\ub4dc(mood food)<\/strong>&#8220;, \uc989 \uae30\ubd84\uc744 \uc88b\uac8c \ub9cc\ub4dc\ub294 \uc74c\uc2dd\uc73c\ub85c \uc778\uc815\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ub974\uace4\uc878\ub77c Dop\uce58\uc988, <strong>\uc8c4\ucc45\uac10 \uc5c6\uc774 \ub9db\uc788\uac8c \uc990\uae38 \ub610 \ud558\ub098\uc758 \uc774\uc720<\/strong>\uac00 \uc0dd\uacbc\ub124\uc694!<\/p>\n","protected":false},"featured_media":59233,"template":"","class_list":["post-59247","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-news-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0 \uace0\ub974\uace4\uc878\ub77c \uce58\uc988\ub97c? 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