{"id":19824,"date":"2016-02-11T00:00:00","date_gmt":"2016-02-10T23:00:00","guid":{"rendered":"https:\/\/pl.gorgonzola.com\/wiadomosci\/11364\/"},"modified":"2023-07-18T14:21:23","modified_gmt":"2023-07-18T12:21:23","slug":"11364","status":"publish","type":"column","link":"https:\/\/gorgonzola.egloo.it\/pl\/kolumny\/11364\/","title":{"rendered":"Gorgonzol\u0105 i wap\u0144"},"content":{"rendered":"<p style=\"text-align: justify\">mleko i produkty mleczne, takie jak sery, a zatem r\u00f3wnie\u017c ser Gorgonzola, s\u0105 bogate w wap\u0144.<\/p>\n<p style=\"text-align: justify\">Spo\u017cywanie tej soli mineralnej w diecie jest wa\u017cne dla ochrony i rozwoju uk\u0142adu szkieletowego oraz dla zapobiegania zagra\u017caj\u0105cym mu chorobom zwyrodnieniowym. Spo\u017cywanie odpowiedniej ilo\u015bci wapnia ma fundamentalne znaczenie, na przyk\u0142ad w celu ograniczenia lub zapobiegania powstawaniu chor\u00f3b, takich jak osteoporoza.<\/p>\n<p style=\"text-align: justify\">Dlatego te\u017c, przyjmowanie wystarczaj\u0105cej ilo\u015bci wapnia w produktach spo\u017cywczych jest potrzebne zar\u00f3wno w wieku intensywnego rozwoju organizmu, jak i w wieku doros\u0142ym i starszym.<\/p>\n<p style=\"text-align: justify\">W przypadku wapnia, podobnie jak w przypadku innych minera\u0142\u00f3w, wa\u017cna jest nie tylko spo\u017cywana ilo\u015b\u0107 tego pierwiastka, ale r\u00f3wnie\u017c to, jaki jego procent zostanie faktycznie wch\u0142oni\u0119ty do organizmu, a nast\u0119pnie przeniesiony do miejsc, w kt\u00f3rych b\u0119dzie dzia\u0142a\u0142 i przekszta\u0142cony w form\u0119 fizjologicznie aktywn\u0105. T\u0119 zmienn\u0105 warto\u015b\u0107 okre\u015bla si\u0119 og\u00f3lnie jako \u201ebiodost\u0119pno\u015b\u0107\u201d. Rozprowadzanie wapnia, magnezu, fosforanu i cytrynianu, a tak\u017ce ich interakcje z bia\u0142kami, s\u0105 szczeg\u00f3lnie wa\u017cne dla biodost\u0119pno\u015bci, czyli dla wch\u0142aniania jelitowego. W serze Gorgonzola DOP wap\u0144 ma wysok\u0105 biodost\u0119pno\u015b\u0107, a ponadto wyst\u0119puje optymalny stosunek wapnia do fosforu.<\/p>\n","protected":false},"featured_media":10897,"template":"","class_list":["post-19824","column","type-column","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gorgonzol\u0105 i wap\u0144 - Gorgonzola DOP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gorgonzola.egloo.it\/pl\/kolumny\/11364\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gorgonzol\u0105 i wap\u0144 - Gorgonzola DOP\" \/>\n<meta property=\"og:description\" content=\"mleko i produkty mleczne, takie jak sery, a zatem r\u00f3wnie\u017c ser Gorgonzola, s\u0105 bogate w wap\u0144. 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