{"id":21273,"date":"2019-02-19T00:00:00","date_gmt":"2019-02-18T23:00:00","guid":{"rendered":"https:\/\/pl.gorgonzola.com\/wiadomosci\/ser-tak-czy-nie\/"},"modified":"2023-07-18T14:37:29","modified_gmt":"2023-07-18T12:37:29","slug":"ser-tak-czy-nie","status":"publish","type":"news","link":"https:\/\/gorgonzola.egloo.it\/pl\/news\/ser-tak-czy-nie\/","title":{"rendered":"Ser: tak czy nie?"},"content":{"rendered":"<p>W\u0142oskie Towarzystwo \u017bywienia Ludno\u015bci <strong>Societ\u00e0 Italiana di Nutrizione Umana<\/strong> (SINU) podaje, \u017ce mo\u017cemy spo\u017cywa\u0107 100 g \u015bwie\u017cego sera i 50 g sera dojrzewaj\u0105cego, maksymalnie 2-3 razy w ci\u0105gu tygodnia. Prof. Andrea Pezzana, dyrektor dietetyki i \u017cywienia klinicznego przy szpitalu San Giovanni Bosco w Tornio, stwierdzi\u0142 dla Corriere.it, \u017ce nastolatkowie i osoby starsze <em>&#8222;mog\u0105 spo\u017cywa\u0107 go nawet trzy razy, poniewa\u017c bia\u0142ka oraz zawarty w serach kompleks fosforowo-wapienno-witaminowy dzia\u0142a niczym naturalny integrator<\/em>\u201d.<\/p>\n<p>100 gram\u00f3w Gorgonzoli ChNP zawiera bardzo du\u017co bia\u0142ka, a dok\u0142adnie 18 g w jej s\u0142odkiej odmianie i 21 w pikantnej. Dlaczego wi\u0119c bia\u0142ko jest tak wa\u017cne? Z pewno\u015bci\u0105 dlatego, \u017ce jest \u017ar\u00f3d\u0142em niezb\u0119dnej dla organizmu energii, ale tak\u017ce bierze udzia\u0142 w produkcji i wymianie tkanek kom\u00f3rkowych i pomaga utrzyma\u0107 prawid\u0142ow\u0105 mas\u0119 mi\u0119\u015bniow\u0105.<\/p>\n<p>A to nie wszystko! Gorgonzola ChNP wyr\u00f3\u017cnia si\u0119 wysok\u0105 \u0142atwo\u015bci\u0105 trawienia zawartych tam bia\u0142ek. Dzi\u0119ki du\u017cej aktywno\u015bci mikrobiologicznej w czasie dojrzewania cz\u0105steczki bia\u0142ka dziel\u0105 si\u0119 na mniejsze, a zatem \u0142atwiejsze do trawienia.<\/p>\n<p>Dr Monica Giroli, specjalista ds. \u017cywienia przy Centro Cardiologico Monzino IRCCS w Mediolanie twierdzi, \u017ce dla os\u00f3b stosuj\u0105cych diet\u0119 wegetaria\u0144sk\u0105 Gorgonzola ChNP, wraz ze wszystkimi serami, mlekiem i jogurtem stanowi warto\u015bciowy zamiennik mi\u0119sa, z uwagi na wysok\u0105 jako\u015b\u0107 zawartego w tych produktach bia\u0142ka.<\/p>\n","protected":false},"featured_media":12554,"template":"","class_list":["post-21273","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-wiadomosci"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ser: tak czy nie? - Gorgonzola DOP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gorgonzola.egloo.it\/pl\/news\/ser-tak-czy-nie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ser: tak czy nie? - Gorgonzola DOP\" \/>\n<meta property=\"og:description\" content=\"W\u0142oskie Towarzystwo \u017bywienia Ludno\u015bci Societ\u00e0 Italiana di Nutrizione Umana (SINU) podaje, \u017ce mo\u017cemy spo\u017cywa\u0107 100 g \u015bwie\u017cego sera i 50 g sera dojrzewaj\u0105cego, maksymalnie 2-3 razy w ci\u0105gu tygodnia. 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