{"id":21281,"date":"2021-03-23T08:00:43","date_gmt":"2021-03-23T07:00:43","guid":{"rendered":"https:\/\/pl.gorgonzola.com\/?p=17902"},"modified":"2023-07-18T14:34:47","modified_gmt":"2023-07-18T12:34:47","slug":"gorgonzola-na-wiosne-poprawia-humor","status":"publish","type":"news","link":"https:\/\/gorgonzola.egloo.it\/pl\/wiadomosci\/gorgonzola-na-wiosne-poprawia-humor\/","title":{"rendered":"Gorgonzola na wiosn\u0119 poprawia humor"},"content":{"rendered":"<p>Nadesz\u0142a wiosna, ale cz\u0119sto\u00a0<strong>zmiana pory roku<\/strong>\u00a0mo\u017ce wystawi\u0107 na ci\u0119\u017ck\u0105 pr\u00f3b\u0119 nasze samopoczucie. St\u00f3\u0142 w tym okresie mo\u017ce sta\u0107 si\u0119 cennym sprzymierze\u0144cem dzi\u0119ki tak zwanemu <strong>mood-food,<\/strong> czyli takim pokarmom jak Gorgonzola ChNP, kt\u00f3re pozytywnie wp\u0142ywaj\u0105 na dobrostan psychiczny, poniewa\u017c s\u0105 bogate w witamin\u0119 A, B12, foliany, wap\u0144, fosfor, cynk i przede wszystkim <strong>tryptofan<\/strong>.<\/p>\n<p>Tryptofan to aminokwas bior\u0105cy udzia\u0142 w syntezie <strong>serotoniny<\/strong>, znany r\u00f3wnie\u017c jako\u00a0 \u201chormon szcz\u0119\u015bcia\u201d, i<strong> melatoniny, <\/strong>kt\u00f3ra wydaje si\u0119 mie\u0107 wp\u0142yw na rytm sen-czuwanie. W wielu badaniach udowodniono, \u017ce konsumpcja mleka i pochodnych mo\u017ce mie\u0107 zwi\u0105zek z lepsz\u0105 jako\u015bci\u0105 i d\u0142ugo\u015bci\u0105 snu. To dlatego babcie zawsze zalecaj\u0105 ciep\u0142\u0105 fili\u017cank\u0119 mleka przed p\u00f3j\u015bciem spa\u0107. By\u0107 mo\u017ce nie wszyscy wiedz\u0105, \u017ce porcja 50 g Gorgonzola ChNP dostarcza organizmowi prawie <strong>podw\u00f3jn\u0105 warto\u015b\u0107 tryptofanu<\/strong> w stosunku do 125 ml szklanki mleka.<\/p>\n<p>Czyli nie jest to tylko nasze odczucie, \u017ce niekt\u00f3re pokarmy mog\u0105 poprawi\u0107 nasze samopoczucie. Zosta\u0142o to potwierdzone w ramach przeprowadzonego przez Unisalute na rzecz <strong>Osservatorio Sanit\u00e0 (Obserwatorium Zdrowia)<\/strong> badania, wed\u0142ug kt\u00f3rego 46% W\u0142och\u00f3w uwa\u017ca, \u017ce <strong>pokarm to rado\u015b\u0107<\/strong>. Istnieje coraz wi\u0119cej dowod\u00f3w naukowych, kt\u00f3re wskazuj\u0105 na bezpo\u015bredni\u0105 relacj\u0119 pomi\u0119dzy \u017cywno\u015bci\u0105 a funkcjami poznawczymi, samopoczuciem i dobrostanem.<\/p>\n<p>Zalecamy r\u00f3\u017cnorodn\u0105 i zr\u00f3wnowa\u017con\u0105 diet\u0119 i zdrowy tryb \u017cycia.<\/p>\n","protected":false},"featured_media":17903,"template":"","class_list":["post-21281","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-wiadomosci"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gorgonzola na wiosn\u0119 poprawia humor - Gorgonzola DOP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gorgonzola.egloo.it\/pl\/wiadomosci\/gorgonzola-na-wiosne-poprawia-humor\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gorgonzola na wiosn\u0119 poprawia humor - Gorgonzola DOP\" \/>\n<meta property=\"og:description\" content=\"Nadesz\u0142a wiosna, ale cz\u0119sto\u00a0zmiana pory roku\u00a0mo\u017ce wystawi\u0107 na ci\u0119\u017ck\u0105 pr\u00f3b\u0119 nasze samopoczucie. St\u00f3\u0142 w tym okresie mo\u017ce sta\u0107 si\u0119 cennym sprzymierze\u0144cem dzi\u0119ki tak zwanemu mood-food, czyli takim pokarmom jak Gorgonzola ChNP, kt\u00f3re pozytywnie wp\u0142ywaj\u0105 na dobrostan psychiczny, poniewa\u017c s\u0105 bogate w witamin\u0119 A, B12, foliany, wap\u0144, fosfor, cynk i przede wszystkim tryptofan. Tryptofan to aminokwas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gorgonzola.egloo.it\/pl\/wiadomosci\/gorgonzola-na-wiosne-poprawia-humor\/\" \/>\n<meta property=\"og:site_name\" content=\"Gorgonzola DOP\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/consorziogorgonzola\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-18T12:34:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gorgonzola.egloo.it\/wp-content\/uploads\/2021\/03\/Gorgonzola_Post_Comunicato_Primavera_img_Sito_810x420-8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/pl\\\/wiadomosci\\\/gorgonzola-na-wiosne-poprawia-humor\\\/\",\"url\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/pl\\\/wiadomosci\\\/gorgonzola-na-wiosne-poprawia-humor\\\/\",\"name\":\"Gorgonzola na wiosn\u0119 poprawia humor - 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