{"id":59243,"date":"2025-04-08T12:37:20","date_gmt":"2025-04-08T10:37:20","guid":{"rendered":"https:\/\/gorgonzola.egloo.it\/?post_type=news&#038;p=59243"},"modified":"2025-04-08T14:32:47","modified_gmt":"2025-04-08T12:32:47","slug":"gorgonzola-na-diecie-to-nie-jest-zakazane","status":"publish","type":"news","link":"https:\/\/gorgonzola.egloo.it\/pl\/news\/gorgonzola-na-diecie-to-nie-jest-zakazane\/","title":{"rendered":"Gorgonzola na diecie? To nie jest zakazane!"},"content":{"rendered":"<p>Okres wiosenny, z jego pierwszymi ciep\u0142ymi i coraz d\u0142u\u017cszymi dniami, kusi w perspektywie nadchodz\u0105cego lata do przej\u015bcia na diet\u0119 bardziej dostosowan\u0105 do utraty kilku kilogram\u00f3w.<\/p>\n<p>W takich przypadkach dobrze jest wiedzie\u0107, \u017ce sery, <strong>w szczeg\u00f3lno\u015bci Gorgonzola ChNP, niekoniecznie musz\u0105 by\u0107 zakazane<\/strong> w ramach zdrowego stylu \u017cycia oraz zr\u00f3\u017cnicowanej i zbilansowanej diety.<\/p>\n<p>Przede wszystkim nale\u017cy oceni\u0107 spo\u017cycie kalorii. Porcja <strong>60 g Gorgonzoli zawiera 195 kalorii<\/strong>, czyli 10 \u2013 15% dziennego zapotrzebowania. Po bli\u017cszym przyjrzeniu si\u0119, jest to tyle samo kalorii, co w 35 g czekolady, 45 g paluszk\u00f3w chlebowych lub 30 g pra\u017conych orzeszk\u00f3w ziemnych.<\/p>\n<p>Ale to nie wszystko. Wed\u0142ug dietetyk\u00f3w produkty mleczne mog\u0105 nawet <strong>pom\u00f3c w utrzymaniu osi\u0105gni\u0119tej wagi<\/strong> dzi\u0119ki trzem substancjom, takim jak <strong><em>bia\u0142ko serwatkowe<\/em><\/strong>, kt\u00f3re szybko nasyca i zachowuje bezt\u0142uszczow\u0105 mas\u0119; <strong><em>kazeina<\/em><\/strong>, kt\u00f3ra stabilizuje poziom cukru we krwi i powstrzymuje g\u0142\u00f3d; oraz <strong><em>wap\u0144<\/em><\/strong>, kt\u00f3ry utrzymuje apetyt w ryzach i wspomaga utrat\u0119 t\u0142uszczu.<\/p>\n<p>Gorgonzola, r\u00f3wnie\u017c w wersji ostrej, mo\u017ce by\u0107 zatem u\u017cywana do dodawania smaku daniom warzywnym lub do przyprawiania ry\u017cu lub makaronu pe\u0142noziarnistego.<\/p>\n<p>Na <strong>szybk\u0105 przek\u0105sk\u0119 \u201ena ma\u0142y g\u0142\u00f3d\u201d<\/strong> mo\u017cna j\u0105 rozsmarowa\u0107 na kromce chleba \u017cytniego razem z plastrem \u0142ososia i gotowan\u0105 cukini\u0105, doprawion\u0105 pieprzem i przyprawami do smaku. Wi\u0119cej pomys\u0142\u00f3w mo\u017cna znale\u017a\u0107 w zak\u0142adce Przepisy na stronie gorgonzola.com.<\/p>\n<p>Jak zawsze, nale\u017cy kontrolowa\u0107 ilo\u015b\u0107, bez bolesnego rezygnowania z przyjemno\u015bci, r\u00f3wnie\u017c dlatego, \u017ce Gorgonzola ChNP jest uznawana przez nauk\u0119 za <strong>\u201emood food\u201d<\/strong>, tj. \u017cywno\u015b\u0107, kt\u00f3ra mo\u017ce pozytywnie wp\u0142ywa\u0107 na nastr\u00f3j.\u00a0Tym bardziej warto cieszy\u0107 si\u0119 ni\u0105 bez poczucia winy!<\/p>\n","protected":false},"featured_media":59234,"template":"","class_list":["post-59243","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-wiadomosci"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gorgonzola na diecie? To nie jest zakazane! - Gorgonzola DOP<\/title>\n<meta name=\"description\" content=\"Odkryj, jak ser Gorgonzola ChNP mo\u017ce by\u0107 cz\u0119\u015bci\u0105 zbilansowanej diety bez po\u015bwi\u0119cania smaku. Niska kaloryczno\u015b\u0107, warto\u015bci od\u017cywcze i pomys\u0142y na zdrowe i smaczne dania. Dowiedz si\u0119 wi\u0119cej!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gorgonzola.egloo.it\/pl\/news\/gorgonzola-na-diecie-to-nie-jest-zakazane\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gorgonzola na diecie? To nie jest zakazane! - Gorgonzola DOP\" \/>\n<meta property=\"og:description\" content=\"Odkryj, jak ser Gorgonzola ChNP mo\u017ce by\u0107 cz\u0119\u015bci\u0105 zbilansowanej diety bez po\u015bwi\u0119cania smaku. Niska kaloryczno\u015b\u0107, warto\u015bci od\u017cywcze i pomys\u0142y na zdrowe i smaczne dania. Dowiedz si\u0119 wi\u0119cej!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gorgonzola.egloo.it\/pl\/news\/gorgonzola-na-diecie-to-nie-jest-zakazane\/\" \/>\n<meta property=\"og:site_name\" content=\"Gorgonzola DOP\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/consorziogorgonzola\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-08T12:32:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pl.gorgonzola.com\/wp-content\/uploads\/2025\/04\/NEWS-SITO-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/pl\\\/news\\\/gorgonzola-na-diecie-to-nie-jest-zakazane\\\/\",\"url\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/pl\\\/news\\\/gorgonzola-na-diecie-to-nie-jest-zakazane\\\/\",\"name\":\"Gorgonzola na diecie? To nie jest zakazane! - Gorgonzola DOP\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/pl\\\/news\\\/gorgonzola-na-diecie-to-nie-jest-zakazane\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/pl\\\/news\\\/gorgonzola-na-diecie-to-nie-jest-zakazane\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/NEWS-SITO-1.png\",\"datePublished\":\"2025-04-08T10:37:20+00:00\",\"dateModified\":\"2025-04-08T12:32:47+00:00\",\"description\":\"Odkryj, jak ser Gorgonzola ChNP mo\u017ce by\u0107 cz\u0119\u015bci\u0105 zbilansowanej diety bez po\u015bwi\u0119cania smaku. Niska kaloryczno\u015b\u0107, warto\u015bci od\u017cywcze i pomys\u0142y na zdrowe i smaczne dania. Dowiedz si\u0119 wi\u0119cej!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/pl\\\/news\\\/gorgonzola-na-diecie-to-nie-jest-zakazane\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gorgonzola.egloo.it\\\/pl\\\/news\\\/gorgonzola-na-diecie-to-nie-jest-zakazane\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/pl\\\/news\\\/gorgonzola-na-diecie-to-nie-jest-zakazane\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/NEWS-SITO-1.png\",\"contentUrl\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/NEWS-SITO-1.png\",\"width\":810,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/pl\\\/news\\\/gorgonzola-na-diecie-to-nie-jest-zakazane\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/pl.gorgonzola.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/pl\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gorgonzola na diecie? To nie jest zakazane!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#website\",\"url\":\"https:\\\/\\\/nl.gorgonzola.com\\\/\",\"name\":\"Gorgonzola DOP\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nl.gorgonzola.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#organization\",\"name\":\"Gorgonzola DOP\",\"url\":\"https:\\\/\\\/nl.gorgonzola.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/logo-full-blue.svg\",\"contentUrl\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/logo-full-blue.svg\",\"width\":149,\"height\":73,\"caption\":\"Gorgonzola DOP\"},\"image\":{\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/consorziogorgonzola\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gorgonzola na diecie? To nie jest zakazane! - Gorgonzola DOP","description":"Odkryj, jak ser Gorgonzola ChNP mo\u017ce by\u0107 cz\u0119\u015bci\u0105 zbilansowanej diety bez po\u015bwi\u0119cania smaku. Niska kaloryczno\u015b\u0107, warto\u015bci od\u017cywcze i pomys\u0142y na zdrowe i smaczne dania. Dowiedz si\u0119 wi\u0119cej!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gorgonzola.egloo.it\/pl\/news\/gorgonzola-na-diecie-to-nie-jest-zakazane\/","og_locale":"pl_PL","og_type":"article","og_title":"Gorgonzola na diecie? To nie jest zakazane! - Gorgonzola DOP","og_description":"Odkryj, jak ser Gorgonzola ChNP mo\u017ce by\u0107 cz\u0119\u015bci\u0105 zbilansowanej diety bez po\u015bwi\u0119cania smaku. Niska kaloryczno\u015b\u0107, warto\u015bci od\u017cywcze i pomys\u0142y na zdrowe i smaczne dania. Dowiedz si\u0119 wi\u0119cej!","og_url":"https:\/\/gorgonzola.egloo.it\/pl\/news\/gorgonzola-na-diecie-to-nie-jest-zakazane\/","og_site_name":"Gorgonzola DOP","article_publisher":"https:\/\/www.facebook.com\/consorziogorgonzola","article_modified_time":"2025-04-08T12:32:47+00:00","og_image":[{"width":810,"height":420,"url":"https:\/\/pl.gorgonzola.com\/wp-content\/uploads\/2025\/04\/NEWS-SITO-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gorgonzola.egloo.it\/pl\/news\/gorgonzola-na-diecie-to-nie-jest-zakazane\/","url":"https:\/\/gorgonzola.egloo.it\/pl\/news\/gorgonzola-na-diecie-to-nie-jest-zakazane\/","name":"Gorgonzola na diecie? To nie jest zakazane! - Gorgonzola DOP","isPartOf":{"@id":"https:\/\/nl.gorgonzola.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gorgonzola.egloo.it\/pl\/news\/gorgonzola-na-diecie-to-nie-jest-zakazane\/#primaryimage"},"image":{"@id":"https:\/\/gorgonzola.egloo.it\/pl\/news\/gorgonzola-na-diecie-to-nie-jest-zakazane\/#primaryimage"},"thumbnailUrl":"https:\/\/gorgonzola.egloo.it\/wp-content\/uploads\/2025\/04\/NEWS-SITO-1.png","datePublished":"2025-04-08T10:37:20+00:00","dateModified":"2025-04-08T12:32:47+00:00","description":"Odkryj, jak ser Gorgonzola ChNP mo\u017ce by\u0107 cz\u0119\u015bci\u0105 zbilansowanej diety bez po\u015bwi\u0119cania smaku. Niska kaloryczno\u015b\u0107, warto\u015bci od\u017cywcze i pomys\u0142y na zdrowe i smaczne dania. Dowiedz si\u0119 wi\u0119cej!","breadcrumb":{"@id":"https:\/\/gorgonzola.egloo.it\/pl\/news\/gorgonzola-na-diecie-to-nie-jest-zakazane\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gorgonzola.egloo.it\/pl\/news\/gorgonzola-na-diecie-to-nie-jest-zakazane\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gorgonzola.egloo.it\/pl\/news\/gorgonzola-na-diecie-to-nie-jest-zakazane\/#primaryimage","url":"https:\/\/gorgonzola.egloo.it\/wp-content\/uploads\/2025\/04\/NEWS-SITO-1.png","contentUrl":"https:\/\/gorgonzola.egloo.it\/wp-content\/uploads\/2025\/04\/NEWS-SITO-1.png","width":810,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/gorgonzola.egloo.it\/pl\/news\/gorgonzola-na-diecie-to-nie-jest-zakazane\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/pl.gorgonzola.com\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/gorgonzola.egloo.it\/pl\/news\/"},{"@type":"ListItem","position":3,"name":"Gorgonzola na diecie? To nie jest zakazane!"}]},{"@type":"WebSite","@id":"https:\/\/nl.gorgonzola.com\/#website","url":"https:\/\/nl.gorgonzola.com\/","name":"Gorgonzola DOP","description":"","publisher":{"@id":"https:\/\/nl.gorgonzola.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nl.gorgonzola.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/nl.gorgonzola.com\/#organization","name":"Gorgonzola DOP","url":"https:\/\/nl.gorgonzola.com\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/nl.gorgonzola.com\/#\/schema\/logo\/image\/","url":"https:\/\/gorgonzola.egloo.it\/wp-content\/uploads\/2023\/08\/logo-full-blue.svg","contentUrl":"https:\/\/gorgonzola.egloo.it\/wp-content\/uploads\/2023\/08\/logo-full-blue.svg","width":149,"height":73,"caption":"Gorgonzola DOP"},"image":{"@id":"https:\/\/nl.gorgonzola.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/consorziogorgonzola"]}]}},"_links":{"self":[{"href":"https:\/\/gorgonzola.egloo.it\/pl\/wp-json\/wp\/v2\/news\/59243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gorgonzola.egloo.it\/pl\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/gorgonzola.egloo.it\/pl\/wp-json\/wp\/v2\/types\/news"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gorgonzola.egloo.it\/pl\/wp-json\/wp\/v2\/media\/59234"}],"wp:attachment":[{"href":"https:\/\/gorgonzola.egloo.it\/pl\/wp-json\/wp\/v2\/media?parent=59243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}