{"id":64004,"date":"2026-06-25T15:17:40","date_gmt":"2026-06-25T13:17:40","guid":{"rendered":"https:\/\/gorgonzola.egloo.it\/?post_type=news&p=64004"},"modified":"2026-06-25T16:34:25","modified_gmt":"2026-06-25T14:34:25","slug":"gorgonzola-chnp-jak-dbac-o-forme-nie-rezygnujac-ze-smaku","status":"publish","type":"news","link":"https:\/\/gorgonzola.egloo.it\/pl\/news\/gorgonzola-chnp-jak-dbac-o-forme-nie-rezygnujac-ze-smaku\/","title":{"rendered":"GORGONZOLA CHNP: JAK DBA\u0106 O FORM\u0118, NIE REZYGNUJ\u0104C ZE SMAKU"},"content":{"rendered":"

Wraz z nadej\u015bciem cieplejszych dni pojawia si\u0119 tak\u017ce ch\u0119\u0107 zadbania o sylwetk\u0119. Nie oznacza to jednak konieczno\u015bci rezygnowania z przyjemno\u015bci jedzenia i ulubionych smak\u00f3w. Dla mi\u0142o\u015bnik\u00f3w ser\u00f3w mamy dobr\u0105 wiadomo\u015b\u0107. Zgodnie z aktualnymi badaniami naukowymi w dziedzinie \u017cywienia, w tym stanowiskiem W\u0142oskiego Towarzystwa Nauk o \u017bywieniu, produkty mleczne mog\u0105 wspiera\u0107 utrzymanie prawid\u0142owej masy cia\u0142a dzi\u0119ki trzem szczeg\u00f3lnie istotnym sk\u0142adnikom: bia\u0142kom serwatkowym, kt\u00f3re szybko daj\u0105 uczucie syto\u015bci i pomagaj\u0105 chroni\u0107 mas\u0119 mi\u0119\u015bniow\u0105; kazeinie, kt\u00f3ra stabilizuje poziom cukru we krwi i ogranicza uczucie g\u0142odu; oraz wapniowi, kt\u00f3ry pomaga kontrolowa\u0107 apetyt i sprzyja redukcji tkanki t\u0142uszczowej. Jak zawsze kluczowe znaczenie ma umiar, a tak\u017ce prowadzenie zdrowego stylu \u017cycia oraz stosowanie zr\u00f3\u017cnicowanej i zbilansowanej diety.<\/p>\n

Je\u015bli spojrzymy na warto\u015b\u0107 energetyczn\u0105, porcja Gorgonzoli ChNP o wadze 60 g dostarcza 195 kalorii, co odpowiada oko\u0142o 10\u201315% dziennego zapotrzebowania energetycznego. Dla por\u00f3wnania, podobn\u0105 liczb\u0119 kalorii zawiera 35 g czekolady, 45 g paluszk\u00f3w chlebowych (grissini) lub 30 g pra\u017conych orzeszk\u00f3w ziemnych. Gorgonzola ChNP, r\u00f3wnie\u017c w swojej ostrej wersji, mo\u017ce by\u0107 zatem doskona\u0142ym dodatkiem do sezonowych warzyw albo sk\u0142adnikiem sosu do da\u0144 z pe\u0142noziarnistego ry\u017cu czy makaronu.<\/p>\n

Oto trzy przepisy wideo, kt\u00f3re mo\u017cna z \u0142atwo\u015bci\u0105 odtworzy\u0107 w domu:<\/p>\n

https:\/\/pl.gorgonzola.com\/przepisy\/galette-z-serem-gorgonzola-dop-jajkami-i-szynka-gotowana-przepis-ktorym-mozna-sie-delektowac-az-do-ostatniego-kesa-odkryj-wiecej\/<\/a><\/p>\n

https:\/\/pl.gorgonzola.com\/przepisy\/roladki-z-baklazana-z-gorgonzola-chnp\/\u00a0<\/a><\/p>\n

https:\/\/pl.gorgonzola.com\/przepisy\/roladki-z-baklazana-z-gorgonzola-chnp\/\u00a0<\/a><\/p>\n

 <\/p>\n","protected":false},"featured_media":63994,"template":"","class_list":["post-64004","news","type-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nGORGONZOLA CHNP: JAK DBA\u0106 O FORM\u0118, NIE REZYGNUJ\u0104C ZE SMAKU - Gorgonzola DOP<\/title>\n<meta name=\"description\" content=\"Dowiedz si\u0119, jak ser Gorgonzola ChNP mo\u017ce by\u0107 cz\u0119\u015bci\u0105 zbilansowanej diety. Poznaj jego warto\u015bci od\u017cywcze, kaloryczno\u015b\u0107 i wypr\u00f3buj 3 smaczne przepisy z sezonowych sk\u0142adnik\u00f3w.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gorgonzola.egloo.it\/pl\/news\/gorgonzola-chnp-jak-dbac-o-forme-nie-rezygnujac-ze-smaku\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GORGONZOLA CHNP: JAK DBA\u0106 O FORM\u0118, NIE REZYGNUJ\u0104C ZE SMAKU - Gorgonzola DOP\" \/>\n<meta property=\"og:description\" content=\"Dowiedz si\u0119, jak ser Gorgonzola ChNP mo\u017ce by\u0107 cz\u0119\u015bci\u0105 zbilansowanej diety. Poznaj jego warto\u015bci od\u017cywcze, kaloryczno\u015b\u0107 i wypr\u00f3buj 3 smaczne przepisy z sezonowych sk\u0142adnik\u00f3w.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gorgonzola.egloo.it\/pl\/news\/gorgonzola-chnp-jak-dbac-o-forme-nie-rezygnujac-ze-smaku\/\" \/>\n<meta property=\"og:site_name\" content=\"Gorgonzola DOP\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/consorziogorgonzola\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-25T14:34:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pl.gorgonzola.com\/wp-content\/uploads\/2026\/06\/NEWS_WEBSITE-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/pl\\\/news\\\/gorgonzola-chnp-jak-dbac-o-forme-nie-rezygnujac-ze-smaku\\\/\",\"url\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/pl\\\/news\\\/gorgonzola-chnp-jak-dbac-o-forme-nie-rezygnujac-ze-smaku\\\/\",\"name\":\"GORGONZOLA CHNP: JAK DBA\u0106 O FORM\u0118, NIE REZYGNUJ\u0104C ZE SMAKU - Gorgonzola DOP\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/pl\\\/news\\\/gorgonzola-chnp-jak-dbac-o-forme-nie-rezygnujac-ze-smaku\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/pl\\\/news\\\/gorgonzola-chnp-jak-dbac-o-forme-nie-rezygnujac-ze-smaku\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/NEWS_WEBSITE-1.png\",\"datePublished\":\"2026-06-25T13:17:40+00:00\",\"dateModified\":\"2026-06-25T14:34:25+00:00\",\"description\":\"Dowiedz si\u0119, jak ser Gorgonzola ChNP mo\u017ce by\u0107 cz\u0119\u015bci\u0105 zbilansowanej diety. 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