{"id":17465,"date":"2020-05-12T11:10:49","date_gmt":"2020-05-12T09:10:49","guid":{"rendered":"https:\/\/se.gorgonzola.com\/?p=17465"},"modified":"2023-07-18T14:36:10","modified_gmt":"2023-07-18T12:36:10","slug":"gorgonzola-sub-mood-food-det-far-oss-att-hitta-det-goda-humoret-igen","status":"publish","type":"news","link":"https:\/\/gorgonzola.egloo.it\/sv\/news\/gorgonzola-sub-mood-food-det-far-oss-att-hitta-det-goda-humoret-igen\/","title":{"rendered":"Gorgonzola SUB: Mood Food det f\u00e5r oss att hitta det goda hum\u00f6ret igen"},"content":{"rendered":"<p>Utanf\u00f6r de normala utmaningarna vi har i livet, har nuvarande n\u00f6dsituationen gett oss mer problem \u00e4n vanligt. Som ett resultat upplever vi ofta en k\u00e4nsla av sorg samtidigt som vi upplever \u00a0s\u00e4songsf\u00f6r\u00e4ndringen. Om vi utnyttjar <strong><em>MOOD FOOD<\/em><\/strong> kan detta bidra till att f\u00e5 till b\u00e4ttre st\u00e4mning: bland dem <strong>GORGONZOLA SUB ger b\u00e4ttre hum\u00f6r<\/strong> och \u00f6nskan att m\u00f6ta sv\u00e5righeter med positivitet.<\/p>\n<p>I sj\u00e4lva verket anses det vara mood food eftersom f\u00f6rutom att vara rik p\u00e5 anv\u00e4ndbara n\u00e4rings\u00e4mnen, inneh\u00e5ller den ocks\u00e5 <strong>tryptofan<\/strong>, en aminosyra som hj\u00e4lper till att frig\u00f6ra <strong>serotonin, <\/strong>\u00e4ven kallad <strong>&#8221;lyckohormon&#8221;, <\/strong>dessutom har <strong>Gorgonzola PDO<\/strong> r\u00e4tt balans f\u00f6r att f\u00f6rbereda r\u00e4tter <strong>som tillfredsst\u00e4ller b\u00e5de sinnen och smak,<\/strong> <strong>\u00a0<\/strong>\u00a0vilket ger r\u00e4tt<strong> n\u00e4ringsm\u00e4ssiga egenskaper.<\/strong><\/p>\n<p>Inom <strong>en skiva Gorgonzola hittar vi proteiner med h\u00f6gt biologiskt v\u00e4rde och flera mikron\u00e4rings\u00e4mnen, <\/strong>s\u00e5som vitamin A och B12, folat, kalcium, fosfor och zink, som bland annat fr\u00e4mjar normal psykologisk, immun, kognitiv och visuell funktion och bidrar till att minska tr\u00f6tthet och uttr\u00f6ttning. Tack vare det goda inneh\u00e5llet av tryptofan, kalcium och B-vitaminer, f\u00e5r vi en varierad och balanserad kost och en h\u00e4lsosam livsstil, Gorgonzola PDO f\u00e5r dig p\u00e5 gott hum\u00f6r, inte bara f\u00f6r sin omissk\u00e4nnliga smak.<\/p>\n<p>Det \u00e4r alltid <strong>viktigt med en varierad och balanserad kost, en h\u00e4lsosam livsstil, samt fortsatt ut\u00f6vning av fysisk aktivitet<\/strong> inom v\u00e4ggarna i<strong> huset, <\/strong>trots denna k\u00e4nsliga period. \u00a0Vi kan ut\u00f6va detta tack vare de m\u00e5nga videor som finns p\u00e5 webben samt med enkla f\u00f6rem\u00e5l. Ett trevligt exempel? Ist\u00e4llet f\u00f6r att lyfta flaskor med vatten f\u00f6r att st\u00e4rka dina armar, kan du prova en v\u00e4lsmakande och rolig tr\u00e4ning med tv\u00e5 skivor Gorgonzola Dop, kryddig och s\u00f6t. En annan tr\u00e4ning som kan muntra upp dig? Anta utmattningen av <em>plankan<\/em> (perfekt motion f\u00f6r alla muskler i kroppen) genom att placera tv\u00e5 skivor av s\u00f6ta och kryddiga Gorgonzola framf\u00f6r oss, att avnjutas efter fysisk aktivitet bara f\u00f6r att ge oss de perfekta n\u00e4rings\u00e4mnena.<\/p>\n<p>V\u00e5ren \u00e4r ocks\u00e5 den tid p\u00e5 \u00e5ret d\u00e5 s\u00e4songens frukter och gr\u00f6nsaker fyller skafferi och g\u00f6r att du kan till\u00e5ta recept som g\u00f6r att du kan f\u00f6lja en korrekt kost med h\u00e4lsosam och god mat.<\/p>\n<p>F\u00f6r att skapa <strong>l\u00e4ckra och balanserade recept \u00e4r det intressant att kombinera Gorgonzola PDO,<\/strong>\u00a0 <strong>kolhydrater, frukt och gr\u00f6nsaker, och f\u00f6r att ocks\u00e5 kunna ge kroppen vitaminer och<\/strong> \u00a0mineralsalter som i krutonger med sparris, \u00e4rtor och b\u00f6nor eller i <a href=\"https:\/\/en.gorgonzola.com\/recipes\/venere-black-rice-salad-spicy-gorgonzola-cubes\/\">rissallad med f\u00e4rskspenat, b\u00f6nor och jordgubbar<\/a>.<\/p>\n","protected":false},"featured_media":21326,"template":"","class_list":["post-17465","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-nyheter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gorgonzola SUB: Mood Food det f\u00e5r oss att hitta det goda hum\u00f6ret igen - Gorgonzola DOP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gorgonzola.egloo.it\/sv\/news\/gorgonzola-sub-mood-food-det-far-oss-att-hitta-det-goda-humoret-igen\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gorgonzola SUB: Mood Food det f\u00e5r oss att hitta det goda hum\u00f6ret igen - Gorgonzola DOP\" \/>\n<meta property=\"og:description\" content=\"Utanf\u00f6r de normala utmaningarna vi har i livet, har nuvarande n\u00f6dsituationen gett oss mer problem \u00e4n vanligt. Som ett resultat upplever vi ofta en k\u00e4nsla av sorg samtidigt som vi upplever \u00a0s\u00e4songsf\u00f6r\u00e4ndringen. 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Som ett resultat upplever vi ofta en k\u00e4nsla av sorg samtidigt som vi upplever \u00a0s\u00e4songsf\u00f6r\u00e4ndringen. 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