{"id":17555,"date":"2021-03-23T08:00:20","date_gmt":"2021-03-23T07:00:20","guid":{"rendered":"https:\/\/se.gorgonzola.com\/?p=17555"},"modified":"2023-07-18T14:34:49","modified_gmt":"2023-07-18T12:34:49","slug":"gorgonzola-pa-varen-och-humoret-forbattras","status":"publish","type":"news","link":"https:\/\/gorgonzola.egloo.it\/sv\/news\/gorgonzola-pa-varen-och-humoret-forbattras\/","title":{"rendered":"Gorgonzola p\u00e5 v\u00e5ren och hum\u00f6ret f\u00f6rb\u00e4ttras"},"content":{"rendered":"<p>V\u00e5ren \u00e4r h\u00e4r, men <strong>s\u00e4songsf\u00f6r\u00e4ndringar<\/strong> <strong>kan ofta <\/strong>s\u00e4tta press p\u00e5 hum\u00f6ret. Matbordet, under denna period kan vara en uppskattad bundsf\u00f6rvant tack vare <strong>mood-food,<\/strong> det vill s\u00e4ga de livsmedel, s\u00e5som Gorgonzola Dop, som kan p\u00e5verka psykiskt v\u00e4lbefinnande p\u00e5 ett positivt s\u00e4tt, eftersom de \u00e4r rika p\u00e5 vitamin A, B12, folat, kalcium, fosfor, zink och framf\u00f6r allt <strong>tryptofan.<\/strong><\/p>\n<p>Tryptofan \u00e4r en aminosyra som finns i <strong>serotoninsyntesen<\/strong>, \u00e4ven k\u00e4nd som &#8221;lyckohormonet,&#8221; <strong>och melatonin<\/strong> som p\u00e5verkar sova-vaken rytmen. Flera studier har visat att konsumtionen av mj\u00f6lk och mejeriprodukter \u00e4r f\u00f6rknippad med en b\u00e4ttre s\u00f6mnkvalitet och l\u00e5ngtidsverkande: det \u00e4r d\u00e4rf\u00f6r mor- och farf\u00f6r\u00e4ldrar brukade rekommendera ett glas med god varm mj\u00f6lk innan l\u00e4ggdags. Tja, alla kanske inte vet att 50 g Gorgonzola PDO ger kroppen n\u00e4stan dubbelt s\u00e5 mycket <strong>tryptofan<\/strong> som ett glas med 125 ml mj\u00f6lk.<\/p>\n<p>Det \u00e4r inte bara d\u00e4rf\u00f6r en vanlig uppfattning att vissa livsmedel kan f\u00f6rb\u00e4ttra hum\u00f6ret, vilket framg\u00e5r av forskning fr\u00e5n Unisalute p\u00e5 <strong>H\u00e4lsoobservatoriet <\/strong>som rapporterar att 46 % italienare s\u00e4ger att <strong>mat \u00e4r<\/strong> <strong>gl\u00e4dje.<\/strong> \u00a0Det finns fler och fler vetenskapliga bevis som betonar det n\u00e4ra f\u00f6rh\u00e5llandet mellan n\u00e4rings\u00e4mnen och kognitiva funktioner, s\u00e5som hum\u00f6r och v\u00e4lbefinnande.<\/p>\n<p>Det \u00e4r viktigt med en varierad och balanserad kost och en h\u00e4lsosam livsstil.<\/p>\n","protected":false},"featured_media":17556,"template":"","class_list":["post-17555","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-nyheter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gorgonzola p\u00e5 v\u00e5ren och hum\u00f6ret f\u00f6rb\u00e4ttras - Gorgonzola DOP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gorgonzola.egloo.it\/sv\/news\/gorgonzola-pa-varen-och-humoret-forbattras\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gorgonzola p\u00e5 v\u00e5ren och hum\u00f6ret f\u00f6rb\u00e4ttras - Gorgonzola DOP\" \/>\n<meta property=\"og:description\" content=\"V\u00e5ren \u00e4r h\u00e4r, men s\u00e4songsf\u00f6r\u00e4ndringar kan ofta s\u00e4tta press p\u00e5 hum\u00f6ret. Matbordet, under denna period kan vara en uppskattad bundsf\u00f6rvant tack vare mood-food, det vill s\u00e4ga de livsmedel, s\u00e5som Gorgonzola Dop, som kan p\u00e5verka psykiskt v\u00e4lbefinnande p\u00e5 ett positivt s\u00e4tt, eftersom de \u00e4r rika p\u00e5 vitamin A, B12, folat, kalcium, fosfor, zink och framf\u00f6r allt [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gorgonzola.egloo.it\/sv\/news\/gorgonzola-pa-varen-och-humoret-forbattras\/\" \/>\n<meta property=\"og:site_name\" content=\"Gorgonzola DOP\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/consorziogorgonzola\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-18T12:34:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/en.gorgonzola.com\/wp-content\/uploads\/2021\/03\/Gorgonzola_Post_Comunicato_Primavera_img_Sito_810x420-9.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/sv\\\/news\\\/gorgonzola-pa-varen-och-humoret-forbattras\\\/\",\"url\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/sv\\\/news\\\/gorgonzola-pa-varen-och-humoret-forbattras\\\/\",\"name\":\"Gorgonzola p\u00e5 v\u00e5ren och hum\u00f6ret f\u00f6rb\u00e4ttras - 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