{"id":59245,"date":"2025-04-08T12:37:20","date_gmt":"2025-04-08T10:37:20","guid":{"rendered":"https:\/\/gorgonzola.egloo.it\/?post_type=news&#038;p=59245"},"modified":"2025-04-08T14:37:21","modified_gmt":"2025-04-08T12:37:21","slug":"gorgonzola-under-bantningen-det-ar-inte-tabu","status":"publish","type":"news","link":"https:\/\/gorgonzola.egloo.it\/sv\/news\/gorgonzola-under-bantningen-det-ar-inte-tabu\/","title":{"rendered":"Gorgonzola under bantningen? Det \u00e4r inte tabu!"},"content":{"rendered":"<p>V\u00e5ren, med den f\u00f6rsta v\u00e4rmen och de allt l\u00e4ngre dagarna, lockar m\u00e5nga att b\u00f6rja med en diet som \u00e4r mer l\u00e4mpad f\u00f6r att <strong>g\u00e5 ner n\u00e5gra kilon<\/strong> inf\u00f6r sommaren.<\/p>\n<p>I s\u00e5dana fall \u00e4r det bra att veta att ostar, <strong>s\u00e4rskilt Gorgonzola PDO, inte n\u00f6dv\u00e4ndigtvis \u00e4r f\u00f6rbjudna,<\/strong> alltid inom ramen f\u00f6r en h\u00e4lsosam livsstil och en varierad och balanserad kost.<\/p>\n<p>F\u00f6rst och fr\u00e4mst m\u00e5ste kaloriintaget utv\u00e4rderas. En portion Gorgonzola p\u00e5 <strong>60 g inneh\u00e5ller 195 kalorier<\/strong>, dvs. 10\u201315 % av dagsbehovet. Vid n\u00e4rmare eftertanke \u00e4r det samma kaloriinneh\u00e5ll som i 35 g choklad, 45 g br\u00f6dpinnar eller 30 g rostade jordn\u00f6tter.<\/p>\n<p>Men det finns mer. Enligt nutritionister kan mejeriprodukter till och med <strong>hj\u00e4lpa till att h\u00e5lla vikten \u00f6ver tid<\/strong> tack vare s\u00e4rskilt tre \u00e4mnen: <strong><em>vassleprotein<\/em><\/strong>, som m\u00e4ttar snabbt och bevarar den magra massan, <strong><em>kasein<\/em><\/strong>, som stabiliserar blodsockret och motverkar hunger, och <strong><em>kalcium<\/em><\/strong>, som h\u00e5ller aptiten i schack och fr\u00e4mjar fettf\u00f6rbr\u00e4nning.<\/p>\n<p>Gorgonzola, \u00e4ven i sin kryddiga version, kan d\u00e4rf\u00f6r anv\u00e4ndas f\u00f6r att ge smak \u00e5t en gr\u00f6nsaksr\u00e4tt eller f\u00f6r att krydda ris eller fullkornspasta.<\/p>\n<p>F\u00f6r ett <strong>snabbt \u201dbryt hungern\u201d<\/strong> &#8211;<strong>mellanm\u00e5l<\/strong> kan den bredas ut p\u00e5 en skiva r\u00e5gbr\u00f6d tillsammans med en laxskiva och kokt zucchini, kryddade med peppar och kryddor efter smak. F\u00f6r m\u00e5nga fler id\u00e9er, se receptsektionen p\u00e5 webbsidan gorgonzola.com.<br \/>\nSom alltid \u00e4r det m\u00e4ngden som m\u00e5ste kontrolleras, utan pl\u00e5gsam ber\u00f6vande, ocks\u00e5 f\u00f6r att en annan kvalitet hos Gorgonzola DOP \u00e4r att den av vetenskapen erk\u00e4nns som en <strong>\u201dmood food\u201d<\/strong>, dvs. de livsmedel som kan p\u00e5verka hum\u00f6ret positivt. Desto st\u00f6rre anledning att njuta av den utan skuldk\u00e4nslor!<\/p>\n","protected":false},"featured_media":59236,"template":"","class_list":["post-59245","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-nyheter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gorgonzola under bantningen? 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