{"id":64002,"date":"2026-06-25T15:17:40","date_gmt":"2026-06-25T13:17:40","guid":{"rendered":"https:\/\/gorgonzola.egloo.it\/?post_type=news&#038;p=64002"},"modified":"2026-06-25T16:51:33","modified_gmt":"2026-06-25T14:51:33","slug":"gorgonzola-pdo-hall-dig-i-form-utan-att-behova-avsta-fran-smaker","status":"publish","type":"news","link":"https:\/\/gorgonzola.egloo.it\/sv\/news\/gorgonzola-pdo-hall-dig-i-form-utan-att-behova-avsta-fran-smaker\/","title":{"rendered":"GORGONZOLA PDO: H\u00c5LL DIG I FORM UTAN ATT BEH\u00d6VA AVST\u00c5 FR\u00c5N SMAKER"},"content":{"rendered":"<p>Med den varma \u00e5rstiden kommer ocks\u00e5 lusten att komma i form, men det betyder inte n\u00f6dv\u00e4ndigtvis att man m\u00e5ste avst\u00e5 fr\u00e5n smaken. F\u00f6r ost\u00e4lskare finns det s\u00e4rskilt goda nyheter. Enligt modern n\u00e4ringsforskning, bland annat fr\u00e5n det <em>Italienska s\u00e4llskapet f\u00f6r livsmedelsvetenskap<\/em>, kan mejeriprodukter hj\u00e4lpa till att h\u00e5lla sig i form p\u00e5 l\u00e5ng sikt tack vare tre \u00e4mnen i synnerhet: vassleproteiner, som m\u00e4ttar snabbt och bevarar muskelmassan; kasein, som stabiliserar blodsockret och h\u00e5ller hungern borta; samt kalcium, som h\u00e5ller aptiten under kontroll och fr\u00e4mjar fettf\u00f6rbr\u00e4nningen. Som alltid \u00e4r det m\u00e4ngden som m\u00e5ste kontrolleras, tillsammans med en h\u00e4lsosam livsstil och en varierad och balanserad kost.<\/p>\n<p>Om man tittar p\u00e5 kaloriinneh\u00e5llet inneh\u00e5ller en portion Gorgonzola PDO p\u00e5 60 g 195 kalorier, vilket motsvarar 10\u201315 % av det dagliga behovet. Om man tittar n\u00e4rmare p\u00e5 saken \u00e4r det samma kalorim\u00e4ngd som finns i 35 g choklad, 45 g grissini eller 30 g rostade jordn\u00f6tter. Gorgonzola PDO, \u00e4ven i sin kryddiga variant, kan d\u00e4rf\u00f6r anv\u00e4ndas f\u00f6r att ge smak \u00e5t s\u00e4songens gr\u00f6nsaker eller som tillbeh\u00f6r till en r\u00e4tt med fullkornsris eller fullkornspasta.<\/p>\n<p>H\u00e4r \u00e4r tre videorecept som du enkelt kan laga till hemma:<\/p>\n<p><a href=\"https:\/\/se.gorgonzola.com\/recept\/galette-med-gorgonzola-pdo-agg-och-kokt-skinka\/\">https:\/\/dk.gorgonzola.com\/opskrifter\/galette-med-gorgonzola-bob-aeg-og-kogt-skinke\/\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/se.gorgonzola.com\/recept\/zucchini-dip-gorgonzola-pdo-och-basilika\/\">\u00a0https:\/\/dk.gorgonzola.com\/opskrifter\/dip-lavet-af-squash-gorgonzola-bob-og-basilikum\/<\/a><\/p>\n<p>&#8211;<a href=\"https:\/\/en.gorgonzola.com\/recipes\/eggplant-rolls-with-gorgonzola-pdo\/\">https:\/\/en.gorgonzola.com\/recipes\/eggplant-rolls-with-gorgonzola-pdo\/<\/a><\/p>\n","protected":false},"featured_media":63996,"template":"","class_list":["post-64002","news","type-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GORGONZOLA PDO: H\u00c5LL DIG I FORM UTAN ATT BEH\u00d6VA AVST\u00c5 FR\u00c5N SMAKER - Gorgonzola DOP<\/title>\n<meta name=\"description\" content=\"Uppt\u00e4ck hur Gorgonzola SUB kan ing\u00e5 i en balanserad kost. L\u00e4s om dess n\u00e4ringsm\u00e4ssiga f\u00f6rdelar, kaloriinneh\u00e5ll och prova 3 goda recept med s\u00e4songens r\u00e5varor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gorgonzola.egloo.it\/sv\/news\/gorgonzola-pdo-hall-dig-i-form-utan-att-behova-avsta-fran-smaker\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GORGONZOLA PDO: H\u00c5LL DIG I FORM UTAN ATT BEH\u00d6VA AVST\u00c5 FR\u00c5N SMAKER - Gorgonzola DOP\" \/>\n<meta property=\"og:description\" content=\"Uppt\u00e4ck hur Gorgonzola SUB kan ing\u00e5 i en balanserad kost. L\u00e4s om dess n\u00e4ringsm\u00e4ssiga f\u00f6rdelar, kaloriinneh\u00e5ll och prova 3 goda recept med s\u00e4songens r\u00e5varor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gorgonzola.egloo.it\/sv\/news\/gorgonzola-pdo-hall-dig-i-form-utan-att-behova-avsta-fran-smaker\/\" \/>\n<meta property=\"og:site_name\" content=\"Gorgonzola DOP\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/consorziogorgonzola\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-25T14:51:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/es.gorgonzola.com\/wp-content\/uploads\/2026\/06\/NEWS_WEBSITE-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/sv\\\/news\\\/gorgonzola-pdo-hall-dig-i-form-utan-att-behova-avsta-fran-smaker\\\/\",\"url\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/sv\\\/news\\\/gorgonzola-pdo-hall-dig-i-form-utan-att-behova-avsta-fran-smaker\\\/\",\"name\":\"GORGONZOLA PDO: H\u00c5LL DIG I FORM UTAN ATT BEH\u00d6VA AVST\u00c5 FR\u00c5N SMAKER - Gorgonzola DOP\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/sv\\\/news\\\/gorgonzola-pdo-hall-dig-i-form-utan-att-behova-avsta-fran-smaker\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/sv\\\/news\\\/gorgonzola-pdo-hall-dig-i-form-utan-att-behova-avsta-fran-smaker\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/NEWS_WEBSITE-1.png\",\"datePublished\":\"2026-06-25T13:17:40+00:00\",\"dateModified\":\"2026-06-25T14:51:33+00:00\",\"description\":\"Uppt\u00e4ck hur Gorgonzola SUB kan ing\u00e5 i en balanserad kost. L\u00e4s om dess n\u00e4ringsm\u00e4ssiga f\u00f6rdelar, kaloriinneh\u00e5ll och prova 3 goda recept med s\u00e4songens r\u00e5varor.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/sv\\\/news\\\/gorgonzola-pdo-hall-dig-i-form-utan-att-behova-avsta-fran-smaker\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gorgonzola.egloo.it\\\/sv\\\/news\\\/gorgonzola-pdo-hall-dig-i-form-utan-att-behova-avsta-fran-smaker\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/sv\\\/news\\\/gorgonzola-pdo-hall-dig-i-form-utan-att-behova-avsta-fran-smaker\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/NEWS_WEBSITE-1.png\",\"contentUrl\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/NEWS_WEBSITE-1.png\",\"width\":810,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/sv\\\/news\\\/gorgonzola-pdo-hall-dig-i-form-utan-att-behova-avsta-fran-smaker\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/se.gorgonzola.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/sv\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"GORGONZOLA PDO: H\u00c5LL DIG I FORM UTAN ATT BEH\u00d6VA AVST\u00c5 FR\u00c5N SMAKER\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#website\",\"url\":\"https:\\\/\\\/nl.gorgonzola.com\\\/\",\"name\":\"Gorgonzola DOP\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nl.gorgonzola.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#organization\",\"name\":\"Gorgonzola DOP\",\"url\":\"https:\\\/\\\/nl.gorgonzola.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/logo-full-blue.svg\",\"contentUrl\":\"https:\\\/\\\/gorgonzola.egloo.it\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/logo-full-blue.svg\",\"width\":149,\"height\":73,\"caption\":\"Gorgonzola DOP\"},\"image\":{\"@id\":\"https:\\\/\\\/nl.gorgonzola.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/consorziogorgonzola\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"GORGONZOLA PDO: H\u00c5LL DIG I FORM UTAN ATT BEH\u00d6VA AVST\u00c5 FR\u00c5N SMAKER - Gorgonzola DOP","description":"Uppt\u00e4ck hur Gorgonzola SUB kan ing\u00e5 i en balanserad kost. L\u00e4s om dess n\u00e4ringsm\u00e4ssiga f\u00f6rdelar, kaloriinneh\u00e5ll och prova 3 goda recept med s\u00e4songens r\u00e5varor.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gorgonzola.egloo.it\/sv\/news\/gorgonzola-pdo-hall-dig-i-form-utan-att-behova-avsta-fran-smaker\/","og_locale":"sv_SE","og_type":"article","og_title":"GORGONZOLA PDO: H\u00c5LL DIG I FORM UTAN ATT BEH\u00d6VA AVST\u00c5 FR\u00c5N SMAKER - Gorgonzola DOP","og_description":"Uppt\u00e4ck hur Gorgonzola SUB kan ing\u00e5 i en balanserad kost. L\u00e4s om dess n\u00e4ringsm\u00e4ssiga f\u00f6rdelar, kaloriinneh\u00e5ll och prova 3 goda recept med s\u00e4songens r\u00e5varor.","og_url":"https:\/\/gorgonzola.egloo.it\/sv\/news\/gorgonzola-pdo-hall-dig-i-form-utan-att-behova-avsta-fran-smaker\/","og_site_name":"Gorgonzola DOP","article_publisher":"https:\/\/www.facebook.com\/consorziogorgonzola","article_modified_time":"2026-06-25T14:51:33+00:00","og_image":[{"width":810,"height":420,"url":"https:\/\/es.gorgonzola.com\/wp-content\/uploads\/2026\/06\/NEWS_WEBSITE-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"2 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gorgonzola.egloo.it\/sv\/news\/gorgonzola-pdo-hall-dig-i-form-utan-att-behova-avsta-fran-smaker\/","url":"https:\/\/gorgonzola.egloo.it\/sv\/news\/gorgonzola-pdo-hall-dig-i-form-utan-att-behova-avsta-fran-smaker\/","name":"GORGONZOLA PDO: H\u00c5LL DIG I FORM UTAN ATT BEH\u00d6VA AVST\u00c5 FR\u00c5N SMAKER - Gorgonzola DOP","isPartOf":{"@id":"https:\/\/nl.gorgonzola.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gorgonzola.egloo.it\/sv\/news\/gorgonzola-pdo-hall-dig-i-form-utan-att-behova-avsta-fran-smaker\/#primaryimage"},"image":{"@id":"https:\/\/gorgonzola.egloo.it\/sv\/news\/gorgonzola-pdo-hall-dig-i-form-utan-att-behova-avsta-fran-smaker\/#primaryimage"},"thumbnailUrl":"https:\/\/gorgonzola.egloo.it\/wp-content\/uploads\/2026\/06\/NEWS_WEBSITE-1.png","datePublished":"2026-06-25T13:17:40+00:00","dateModified":"2026-06-25T14:51:33+00:00","description":"Uppt\u00e4ck hur Gorgonzola SUB kan ing\u00e5 i en balanserad kost. L\u00e4s om dess n\u00e4ringsm\u00e4ssiga f\u00f6rdelar, kaloriinneh\u00e5ll och prova 3 goda recept med s\u00e4songens r\u00e5varor.","breadcrumb":{"@id":"https:\/\/gorgonzola.egloo.it\/sv\/news\/gorgonzola-pdo-hall-dig-i-form-utan-att-behova-avsta-fran-smaker\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gorgonzola.egloo.it\/sv\/news\/gorgonzola-pdo-hall-dig-i-form-utan-att-behova-avsta-fran-smaker\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/gorgonzola.egloo.it\/sv\/news\/gorgonzola-pdo-hall-dig-i-form-utan-att-behova-avsta-fran-smaker\/#primaryimage","url":"https:\/\/gorgonzola.egloo.it\/wp-content\/uploads\/2026\/06\/NEWS_WEBSITE-1.png","contentUrl":"https:\/\/gorgonzola.egloo.it\/wp-content\/uploads\/2026\/06\/NEWS_WEBSITE-1.png","width":810,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/gorgonzola.egloo.it\/sv\/news\/gorgonzola-pdo-hall-dig-i-form-utan-att-behova-avsta-fran-smaker\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/se.gorgonzola.com\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/gorgonzola.egloo.it\/sv\/news\/"},{"@type":"ListItem","position":3,"name":"GORGONZOLA PDO: H\u00c5LL DIG I FORM UTAN ATT BEH\u00d6VA AVST\u00c5 FR\u00c5N SMAKER"}]},{"@type":"WebSite","@id":"https:\/\/nl.gorgonzola.com\/#website","url":"https:\/\/nl.gorgonzola.com\/","name":"Gorgonzola DOP","description":"","publisher":{"@id":"https:\/\/nl.gorgonzola.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nl.gorgonzola.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/nl.gorgonzola.com\/#organization","name":"Gorgonzola DOP","url":"https:\/\/nl.gorgonzola.com\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/nl.gorgonzola.com\/#\/schema\/logo\/image\/","url":"https:\/\/gorgonzola.egloo.it\/wp-content\/uploads\/2023\/08\/logo-full-blue.svg","contentUrl":"https:\/\/gorgonzola.egloo.it\/wp-content\/uploads\/2023\/08\/logo-full-blue.svg","width":149,"height":73,"caption":"Gorgonzola DOP"},"image":{"@id":"https:\/\/nl.gorgonzola.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/consorziogorgonzola"]}]}},"_links":{"self":[{"href":"https:\/\/gorgonzola.egloo.it\/sv\/wp-json\/wp\/v2\/news\/64002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gorgonzola.egloo.it\/sv\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/gorgonzola.egloo.it\/sv\/wp-json\/wp\/v2\/types\/news"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gorgonzola.egloo.it\/sv\/wp-json\/wp\/v2\/media\/63996"}],"wp:attachment":[{"href":"https:\/\/gorgonzola.egloo.it\/sv\/wp-json\/wp\/v2\/media?parent=64002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}